| December 2022 |
| Wed 14: |
916 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.96g |
|
43.63g |
|
110.07g |
|
-
|
-
|
| Tue 13: |
631 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.03g |
|
42.80g |
|
68.96g |
|
-
|
-
|
| Mon 12: |
394 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.98g |
|
14.19g |
|
64.91g |
|
-
|
-
|
| Sat 10: |
529 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
11.91g |
|
12.12g |
|
90.36g |
|
-
|
-
|
| Fri 9: |
977 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
12.88g |
|
23.06g |
|
196.61g |
|
-
|
-
|
| Thu 8: |
236 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.05g |
|
5.18g |
|
31.39g |
|
-
|
-
|
| Wed 7: |
1084 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
20.21g |
|
47.08g |
|
182.10g |
|
-
|
-
|
| Tue 6: |
1449 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
33.35g |
|
56.76g |
|
236.54g |
|
-
|
-
|
| Mon 5: |
263 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
32.20g |
|
14.60g |
|
-
|
-
|
| Sun 4: |
3274 *
|
252%
|
Fat: |
|
Prot: |
|
Carbs: |
263.21g |
|
300.51g |
|
468.41g |
|
-
|
-
|
| Sat 3: |
1507 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
36.80g |
|
66.30g |
|
219.30g |
|
-
|
-
|
| Fri 2: |
728 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
5.24g |
|
39.60g |
|
120.60g |
|
-
|
-
|
| Thu 1: |
1860 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
301.50g |
|
304.50g |
|
304.50g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
991 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
30.48g |
|
33.39g |
|
145.63g |
|
-
|
-
|
| Tue 29: |
1180 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
33.39g |
|
45.10g |
|
169.72g |
|
-
|
-
|
| Mon 28: |
1152 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.57g |
|
29.69g |
|
139.28g |
|
-
|
-
|
| Sun 27: |
1658 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
43.17g |
|
70.51g |
|
241.38g |
|
-
|
-
|
| Sat 26: |
1612 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
65.13g |
|
93.46g |
|
157.07g |
|
-
|
-
|
| Fri 25: |
950 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.45g |
|
62.88g |
|
85.99g |
|
-
|
-
|
