mayams14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 1079 * 63%
Fat:
 
Prot:
 
Carbs:
31.78g
 
40.93g
 
161.99g
- -
February 2024
Thu 15: 1166 * 69%
Fat:
 
Prot:
 
Carbs:
59.58g
 
41.54g
 
120.99g
- -
Sun 11: 891 * 52%
Fat:
 
Prot:
 
Carbs:
43.58g
 
56.27g
 
71.18g
- -
Sat 10: 1074 * 63%
Fat:
 
Prot:
 
Carbs:
54.18g
 
48.57g
 
104.37g
- -
Fri 9: 1305 * 77%
Fat:
 
Prot:
 
Carbs:
46.75g
 
71.53g
 
151.87g
2002*  697
Thu 8: 471 * 28%
Fat:
 
Prot:
 
Carbs:
11.51g
 
15.49g
 
77.48g
- -
Wed 7: 1055 * 62%
Fat:
 
Prot:
 
Carbs:
52.06g
 
33.79g
 
117.20g
- -
January 2024
Wed 24: 623 * 37%
Fat:
 
Prot:
 
Carbs:
12.56g
 
16.44g
 
111.86g
- -
Mon 22: 618 * 36%
Fat:
 
Prot:
 
Carbs:
30.39g
 
22.73g
 
68.05g
- -
Fri 19: 1383 * 81%
Fat:
 
Prot:
 
Carbs:
43.23g
 
68.16g
 
176.92g
- -
Thu 18: 131 * 8%
Fat:
 
Prot:
 
Carbs:
1.90g
 
1.15g
 
27.48g
- -
Wed 17: 1317 * 77%
Fat:
 
Prot:
 
Carbs:
39.93g
 
44.36g
 
190.17g
- -
Mon 15: 415 * 24%
Fat:
 
Prot:
 
Carbs:
12.50g
 
28.42g
 
46.93g
- -
Wed 10: 1000 * 59%
Fat:
 
Prot:
 
Carbs:
29.63g
 
44.92g
 
129.39g
- -
Tue 9: 988 * 58%
Fat:
 
Prot:
 
Carbs:
28.21g
 
28.66g
 
153.48g
- -
Mon 8: 1173 * 69%
Fat:
 
Prot:
 
Carbs:
52.03g
 
56.99g
 
116.91g
- -
Fri 5: 689 * 41%
Fat:
 
Prot:
 
Carbs:
15.00g
 
18.22g
 
119.51g
- -
Thu 4: 2496 * 147%
Fat:
 
Prot:
 
Carbs:
96.96g
 
113.71g
 
294.70g
- -
Wed 3: 812 * 48%
Fat:
 
Prot:
 
Carbs:
13.64g
 
57.01g
 
112.52g
- -
December 2023
Thu 14: 1088 * 64%
Fat:
 
Prot:
 
Carbs:
44.07g
 
51.81g
 
128.00g
- -
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