samrus97's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sat 20: 842 * 84%
Fat:
 
Prot:
 
Carbs:
31.32g
 
43.18g
 
96.99g
2435*  1593
May 2020
Tue 26: 574 * 57%
Fat:
 
Prot:
 
Carbs:
20.43g
 
17.08g
 
80.96g
- -
Sun 17: 252 * 25%
Fat:
 
Prot:
 
Carbs:
12.92g
 
15.31g
 
18.69g
- -
Sat 16: 802 * 80%
Fat:
 
Prot:
 
Carbs:
25.92g
 
41.81g
 
105.79g
- -
March 2020
Thu 5: 251 * 25%
Fat:
 
Prot:
 
Carbs:
6.34g
 
4.26g
 
46.48g
- -
Wed 4: 493 * 49%
Fat:
 
Prot:
 
Carbs:
20.81g
 
22.01g
 
55.09g
- -
February 2020
Tue 25: 180 * 18%
Fat:
 
Prot:
 
Carbs:
13.10g
 
12.15g
 
3.80g
- -
Fri 21: 396 * 40%
Fat:
 
Prot:
 
Carbs:
27.14g
 
13.14g
 
24.27g
- -
Thu 20: 912 * 91%
Fat:
 
Prot:
 
Carbs:
56.03g
 
35.73g
 
68.23g
- -
Wed 5: 289 * 29%
Fat:
 
Prot:
 
Carbs:
15.32g
 
8.28g
 
30.32g
- -
Tue 4: 165 * 16%
Fat:
 
Prot:
 
Carbs:
9.39g
 
2.91g
 
16.58g
- -
Mon 3: 650 * 65%
Fat:
 
Prot:
 
Carbs:
27.27g
 
16.79g
 
87.63g
- -
Sun 2: 683 * 68%
Fat:
 
Prot:
 
Carbs:
27.70g
 
20.44g
 
83.63g
- -
January 2020
Fri 31: 466 * 47%
Fat:
 
Prot:
 
Carbs:
16.78g
 
22.58g
 
56.13g
- -
Thu 30: 849 * 85%
Fat:
 
Prot:
 
Carbs:
26.48g
 
21.94g
 
129.04g
- -
Wed 29: 846 * 85%
Fat:
 
Prot:
 
Carbs:
26.29g
 
32.18g
 
128.23g
- -
Tue 28: 872 * 87%
Fat:
 
Prot:
 
Carbs:
52.21g
 
34.95g
 
67.95g
- -
Mon 27: 811 * 81%
Fat:
 
Prot:
 
Carbs:
23.70g
 
27.54g
 
115.23g
- -
Mon 20: 365 * 36%
Fat:
 
Prot:
 
Carbs:
16.20g
 
13.04g
 
44.94g
- -
Wed 15: 527 * 53%
Fat:
 
Prot:
 
Carbs:
26.09g
 
16.28g
 
60.38g
- -
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