retaruth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Mon 4: 943 * 73%
Fat:
 
Prot:
 
Carbs:
27.11g
 
31.95g
 
145.13g
- -
April 2020
Fri 24: 597 * 46%
Fat:
 
Prot:
 
Carbs:
5.88g
 
27.71g
 
111.42g
- -
Thu 23: 1102 * 85%
Fat:
 
Prot:
 
Carbs:
45.02g
 
48.00g
 
133.14g
- -
Wed 22: 349 * 27%
Fat:
 
Prot:
 
Carbs:
9.01g
 
11.19g
 
55.15g
- -
Tue 21: 864 * 66%
Fat:
 
Prot:
 
Carbs:
23.32g
 
44.81g
 
122.44g
- -
Mon 20: 1258 * 97%
Fat:
 
Prot:
 
Carbs:
35.24g
 
51.86g
 
190.19g
- -
Sun 19: 489 * 38%
Fat:
 
Prot:
 
Carbs:
17.28g
 
9.66g
 
71.90g
- -
Sat 18: 817 * 63%
Fat:
 
Prot:
 
Carbs:
28.05g
 
24.74g
 
116.91g
- -
Fri 17: 1330 * 102%
Fat:
 
Prot:
 
Carbs:
170.40g
 
34.95g
 
174.69g
- -
Thu 16: 760 * 58%
Fat:
 
Prot:
 
Carbs:
24.33g
 
23.42g
 
111.83g
- -
Wed 15: 1051 * 81%
Fat:
 
Prot:
 
Carbs:
35.36g
 
34.10g
 
152.96g
- -
Tue 14: 809 * 62%
Fat:
 
Prot:
 
Carbs:
24.71g
 
37.53g
 
111.59g
- -
Mon 13: 1026 * 79%
Fat:
 
Prot:
 
Carbs:
37.91g
 
35.36g
 
141.01g
- -
Sat 11: 970 * 75%
Fat:
 
Prot:
 
Carbs:
49.66g
 
32.88g
 
98.55g
- -
Fri 10: 1034 * 80%
Fat:
 
Prot:
 
Carbs:
42.02g
 
47.90g
 
116.77g
- -
Thu 9: 631 * 49%
Fat:
 
Prot:
 
Carbs:
10.29g
 
31.39g
 
106.71g
- -
Wed 8: 950 * 73%
Fat:
 
Prot:
 
Carbs:
24.29g
 
38.81g
 
148.53g
- -
Tue 7: 394 * 30%
Fat:
 
Prot:
 
Carbs:
7.37g
 
11.78g
 
74.12g
- -
Mon 6: 955 * 73%
Fat:
 
Prot:
 
Carbs:
29.24g
 
33.58g
 
141.49g
- -
Thu 2: 1382 * 106%
Fat:
 
Prot:
 
Carbs:
57.10g
 
35.24g
 
186.79g
- -
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