| February 2024 |
| Sun 25: |
2086 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
72.75g |
|
135.28g |
|
213.08g |
|
1458*
|
 628
|
| Fri 23: |
1348 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
60.64g |
|
88.84g |
|
76.72g |
|
-
|
-
|
| Thu 22: |
1388 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.65g |
|
70.44g |
|
162.11g |
|
1458*
|
 70
|
| Wed 21: |
1163 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.74g |
|
69.46g |
|
123.90g |
|
-
|
-
|
| Tue 20: |
1835 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
86.05g |
|
98.80g |
|
160.15g |
|
1530*
|
305
|
| Mon 19: |
1798 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
84.04g |
|
115.66g |
|
139.91g |
|
1681*
|
117
|
| Sun 18: |
1450 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
53.24g |
|
93.28g |
|
148.72g |
|
1681*
|
231
|
| Sat 17: |
1668 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
97.14g |
|
104.80g |
|
102.21g |
|
1347*
|
321
|
| Fri 16: |
1414 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.34g |
|
93.05g |
|
137.25g |
|
-
|
-
|
| Thu 15: |
1639 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
63.93g |
|
104.93g |
|
159.96g |
|
1347*
|
292
|
| Wed 14: |
1572 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
55.60g |
|
132.03g |
|
148.86g |
|
1402*
|
170
|
| March 2021 |
| Fri 19: |
1420 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
46.31g |
|
78.98g |
|
177.96g |
|
1681*
|
261
|
| Thu 18: |
1362 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
38.95g |
|
54.05g |
|
202.45g |
|
1347*
|
15
|
| Wed 17: |
1211 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
32.05g |
|
46.90g |
|
189.12g |
|
1736*
|
525
|
| Tue 16: |
1190 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
37.49g |
|
49.84g |
|
171.09g |
|
1681*
|
491
|
| October 2019 |
| Wed 16: |
1456 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
72.47g |
|
76.72g |
|
120.69g |
|
1301*
|
155
|
| Tue 15: |
1346 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
47.81g |
|
46.00g |
|
186.00g |
|
-
|
-
|
| Mon 14: |
777 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.70g |
|
24.32g |
|
128.14g |
|
-
|
-
|
| Sun 13: |
1189 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
36.68g |
|
48.84g |
|
175.28g |
|
-
|
-
|
| Sat 12: |
1434 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
45.30g |
|
62.60g |
|
187.95g |
|
1649*
|
215
|
