| September 2024 |
| Tue 17: |
1022 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
18.97g |
|
129.18g |
|
80.93g |
|
-
|
-
|
| Mon 16: |
936 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
20.48g |
|
106.31g |
|
83.93g |
|
-
|
-
|
| Sun 15: |
657 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
13.31g |
|
32.47g |
|
99.63g |
|
-
|
-
|
| Sat 14: |
1222 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
27.18g |
|
156.25g |
|
84.12g |
|
-
|
-
|
| Fri 13: |
1225 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
33.72g |
|
128.35g |
|
103.22g |
|
-
|
-
|
| Thu 12: |
812 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.24g |
|
53.10g |
|
101.42g |
|
-
|
-
|
| Wed 11: |
768 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
13.61g |
|
56.22g |
|
103.95g |
|
-
|
-
|
| Tue 10: |
1039 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.33g |
|
99.42g |
|
82.18g |
|
-
|
-
|
| Mon 9: |
826 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.31g |
|
98.39g |
|
55.93g |
|
-
|
-
|
| Sun 8: |
754 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.14g |
|
77.49g |
|
72.87g |
|
-
|
-
|
| Sat 7: |
974 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
14.39g |
|
56.00g |
|
155.72g |
|
-
|
-
|
| Fri 6: |
1162 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
22.16g |
|
115.15g |
|
122.86g |
|
-
|
-
|
| Thu 5: |
1045 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
24.73g |
|
97.84g |
|
106.79g |
|
-
|
-
|
| Wed 4: |
1035 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
20.90g |
|
114.25g |
|
94.26g |
|
-
|
-
|
| Tue 3: |
591 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
4.46g |
|
60.14g |
|
84.27g |
|
-
|
-
|
| Mon 2: |
322 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
0.88g |
|
27.67g |
|
53.39g |
|
-
|
-
|
| Sun 1: |
1114 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
26.75g |
|
58.41g |
|
161.21g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1235 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
29.31g |
|
104.42g |
|
136.76g |
|
-
|
-
|
| Fri 30: |
1133 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.10g |
|
135.80g |
|
68.98g |
|
-
|
-
|
| Thu 29: |
1044 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
117.00g |
|
89.37g |
|
-
|
-
|
