Ahmed Abd Elaziz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sun 3: 172 * 11%
Fat:
 
Prot:
 
Carbs:
5.02g
 
23.39g
 
5.72g
- -
March 2022
Sat 12: 1440 * 96%
Fat:
 
Prot:
 
Carbs:
91.61g
 
77.33g
 
65.43g
- -
Tue 8: 230 * 15%
Fat:
 
Prot:
 
Carbs:
1.12g
 
4.92g
 
49.75g
- -
February 2022
Sat 26: 952 * 63%
Fat:
 
Prot:
 
Carbs:
7.30g
 
14.00g
 
202.20g
1230*  278
Fri 25: - - 1569* -
Thu 24: - - 1626* -
Wed 23: - - 1598* -
Tue 22: - - 1598* -
Mon 21: - - 1632* -
Sun 20: - - 1695* -
Sat 19: - - 1626* -
Fri 18: - - 1661* -
Thu 17: - - 1679* -
Wed 16: - - 1591* -
Tue 15: - - 1569* -
Mon 14: - - 1633* -
Sun 13: - - 1593* -
Sat 12: - - 1608* -
Fri 11: - - 1569* -
Thu 10: - - 1591* -
Wed 9: - - 1589* -
Tue 8: - - 1599* -
Mon 7: - - 1689* -
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