yzellezm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: - - 833* -
Sun 8: - - 1895* -
Sat 7: - - 2595* -
Fri 6: - - 2338* -
Thu 5: - - 2272* -
Wed 4: - - 2080* -
Tue 3: - - 2443* -
Mon 2: - - 2091* -
Sun 1: - - 2128* -
August 2024
Sat 31: - - 2093* -
Fri 30: - - 2298* -
Thu 29: - - 2300* -
Wed 28: 339 * 20%
Fat:
 
Prot:
 
Carbs:
25.20g
 
24.60g
 
4.00g
2374*  2035
Tue 27: 1125 * 66%
Fat:
 
Prot:
 
Carbs:
65.45g
 
31.51g
 
67.36g
2273*  1148
Mon 26: - - 2189* -
Sun 25: 1820 * 107%
Fat:
 
Prot:
 
Carbs:
107.95g
 
66.31g
 
139.56g
2302*  482
Sat 24: 2787 * 164%
Fat:
 
Prot:
 
Carbs:
156.87g
 
103.84g
 
233.51g
2039*  748
Fri 23: 1340 * 79%
Fat:
 
Prot:
 
Carbs:
76.97g
 
84.96g
 
137.77g
2413*  1073
Thu 22: 2022 * 119%
Fat:
 
Prot:
 
Carbs:
110.40g
 
67.14g
 
179.37g
2239*  217
Wed 21: 1436 * 85%
Fat:
 
Prot:
 
Carbs:
54.25g
 
54.90g
 
180.47g
2214*  778
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