senemguler.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 1061 * 76%
Fat:
 
Prot:
 
Carbs:
50.81g
 
67.40g
 
81.59g
- -
August 2024
Tue 20: 705 * 50%
Fat:
 
Prot:
 
Carbs:
28.11g
 
21.08g
 
89.87g
- -
Fri 16: 324 * 23%
Fat:
 
Prot:
 
Carbs:
13.42g
 
22.49g
 
26.44g
- -
Thu 15: 355 * 25%
Fat:
 
Prot:
 
Carbs:
14.37g
 
9.52g
 
47.08g
- -
Wed 14: 784 * 56%
Fat:
 
Prot:
 
Carbs:
37.81g
 
62.98g
 
46.39g
- -
Tue 13: 827 * 59%
Fat:
 
Prot:
 
Carbs:
54.90g
 
42.33g
 
39.20g
- -
Mon 12: 381 * 27%
Fat:
 
Prot:
 
Carbs:
22.32g
 
19.81g
 
25.47g
- -
July 2024
Tue 23: 758 * 54%
Fat:
 
Prot:
 
Carbs:
32.95g
 
34.29g
 
82.28g
- -
Fri 19: 845 * 60%
Fat:
 
Prot:
 
Carbs:
60.14g
 
55.72g
 
24.52g
- -
Mon 15: 1142 * 82%
Fat:
 
Prot:
 
Carbs:
67.84g
 
60.95g
 
92.92g
- -
Sat 6: 710 * 51%
Fat:
 
Prot:
 
Carbs:
37.05g
 
66.69g
 
30.62g
- -
Fri 5: 776 * 55%
Fat:
 
Prot:
 
Carbs:
46.11g
 
48.29g
 
40.83g
- -
Thu 4: 741 * 53%
Fat:
 
Prot:
 
Carbs:
37.26g
 
69.81g
 
37.04g
- -
Wed 3: 1180 * 84%
Fat:
 
Prot:
 
Carbs:
68.60g
 
83.89g
 
60.03g
- -
Mon 1: 823 * 59%
Fat:
 
Prot:
 
Carbs:
48.12g
 
59.18g
 
47.89g
- -
June 2024
Sun 30: 597 * 43%
Fat:
 
Prot:
 
Carbs:
47.86g
 
18.54g
 
26.45g
- -
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