trie_ismanto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 7: 1187 * 91%
Fat:
 
Prot:
 
Carbs:
72.53g
 
51.27g
 
128.40g
- -
Tue 6: 743 * 57%
Fat:
 
Prot:
 
Carbs:
30.78g
 
51.94g
 
73.54g
- -
March 2021
Wed 31: 901 * 69%
Fat:
 
Prot:
 
Carbs:
31.26g
 
66.66g
 
82.99g
- -
Tue 30: 1295 * 99%
Fat:
 
Prot:
 
Carbs:
43.38g
 
108.33g
 
117.09g
- -
Mon 29: 1102 * 85%
Fat:
 
Prot:
 
Carbs:
40.41g
 
100.08g
 
81.62g
- -
Sun 28: 1143 * 88%
Fat:
 
Prot:
 
Carbs:
32.39g
 
101.68g
 
115.06g
- -
Tue 23: 1069 * 82%
Fat:
 
Prot:
 
Carbs:
37.83g
 
58.71g
 
126.27g
- -
Mon 22: 1116 * 86%
Fat:
 
Prot:
 
Carbs:
44.15g
 
45.81g
 
134.09g
- -
Sat 20: 1341 * 103%
Fat:
 
Prot:
 
Carbs:
68.61g
 
103.27g
 
82.26g
- -
Thu 18: 1028 * 79%
Fat:
 
Prot:
 
Carbs:
38.07g
 
59.81g
 
108.50g
- -
Wed 17: 1224 * 94%
Fat:
 
Prot:
 
Carbs:
43.94g
 
88.17g
 
113.67g
- -
Tue 16: 800 * 61%
Fat:
 
Prot:
 
Carbs:
35.68g
 
28.45g
 
93.72g
- -
Mon 15: 1304 * 100%
Fat:
 
Prot:
 
Carbs:
62.36g
 
75.50g
 
108.47g
- -
Sun 14: 1016 * 78%
Fat:
 
Prot:
 
Carbs:
31.97g
 
81.24g
 
100.30g
- -
Sat 13: 1028 * 79%
Fat:
 
Prot:
 
Carbs:
32.13g
 
94.51g
 
85.81g
- -
Fri 12: 1203 * 92%
Fat:
 
Prot:
 
Carbs:
41.37g
 
70.60g
 
134.42g
- -
Tue 9: 170 * 13%
Fat:
 
Prot:
 
Carbs:
5.35g
 
18.53g
 
12.25g
- -
February 2021
Fri 26: 1428 * 110%
Fat:
 
Prot:
 
Carbs:
68.85g
 
44.74g
 
162.56g
- -
Wed 24: 1009 * 77%
Fat:
 
Prot:
 
Carbs:
62.90g
 
43.29g
 
75.39g
- -
Tue 23: 1350 * 104%
Fat:
 
Prot:
 
Carbs:
61.02g
 
123.42g
 
79.41g
- -
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