erni.dwias's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Thu 27: 833 * 93%
Fat:
 
Prot:
 
Carbs:
31.27g
 
63.02g
 
73.19g
- -
Wed 26: 813 * 90%
Fat:
 
Prot:
 
Carbs:
21.74g
 
27.54g
 
130.34g
- -
Tue 25: 797 * 89%
Fat:
 
Prot:
 
Carbs:
22.07g
 
47.60g
 
97.27g
- -
Mon 24: 946 * 105%
Fat:
 
Prot:
 
Carbs:
37.06g
 
74.59g
 
71.55g
- -
Sun 23: 1765 * 196%
Fat:
 
Prot:
 
Carbs:
84.73g
 
30.29g
 
235.49g
- -
Sat 22: 844 * 94%
Fat:
 
Prot:
 
Carbs:
36.72g
 
21.20g
 
103.34g
- -
Fri 21: 595 * 66%
Fat:
 
Prot:
 
Carbs:
18.44g
 
27.27g
 
81.89g
- -
Thu 20: 1046 * 116%
Fat:
 
Prot:
 
Carbs:
38.55g
 
58.64g
 
120.18g
- -
Wed 19: 637 * 71%
Fat:
 
Prot:
 
Carbs:
20.33g
 
31.80g
 
88.46g
- -
Wed 5: 878 * 98%
Fat:
 
Prot:
 
Carbs:
27.45g
 
41.33g
 
130.00g
- -
January 2020
Thu 30: 913 * 101%
Fat:
 
Prot:
 
Carbs:
23.19g
 
56.40g
 
121.94g
- -
Sat 18: 1294 * 144%
Fat:
 
Prot:
 
Carbs:
55.00g
 
73.46g
 
129.13g
- -
Fri 17: 897 * 100%
Fat:
 
Prot:
 
Carbs:
38.90g
 
58.63g
 
81.66g
- -
Thu 16: 986 * 110%
Fat:
 
Prot:
 
Carbs:
40.20g
 
34.27g
 
131.25g
- -
Fri 3: 621 * 69%
Fat:
 
Prot:
 
Carbs:
16.25g
 
24.18g
 
96.80g
- -
December 2019
Fri 6: 825 * 92%
Fat:
 
Prot:
 
Carbs:
31.38g
 
58.15g
 
79.13g
- -
Thu 5: 745 * 83%
Fat:
 
Prot:
 
Carbs:
26.99g
 
62.46g
 
63.43g
- -
Wed 4: 513 * 57%
Fat:
 
Prot:
 
Carbs:
12.83g
 
19.42g
 
81.19g
- -
Tue 3: 583 * 65%
Fat:
 
Prot:
 
Carbs:
18.82g
 
26.13g
 
84.46g
- -
Mon 2: 694 * 77%
Fat:
 
Prot:
 
Carbs:
32.57g
 
38.65g
 
66.94g
- -
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