Марши's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 1752 * 114%
Fat:
 
Prot:
 
Carbs:
77.96g
 
42.96g
 
222.48g
- -
Fri 23: 286 * 19%
Fat:
 
Prot:
 
Carbs:
4.47g
 
7.46g
 
55.88g
- -
Fri 16: 874 * 57%
Fat:
 
Prot:
 
Carbs:
21.61g
 
42.66g
 
131.68g
- -
Wed 14: 460 * 30%
Fat:
 
Prot:
 
Carbs:
16.36g
 
8.34g
 
72.69g
- -
Mon 5: 294 * 19%
Fat:
 
Prot:
 
Carbs:
22.85g
 
15.19g
 
6.01g
- -
Thu 1: 747 * 49%
Fat:
 
Prot:
 
Carbs:
29.19g
 
29.59g
 
81.02g
- -
July 2024
Wed 24: 430 * 28%
Fat:
 
Prot:
 
Carbs:
6.10g
 
17.20g
 
66.00g
- -
June 2024
Sun 16: 680 * 44%
Fat:
 
Prot:
 
Carbs:
40.00g
 
25.00g
 
54.60g
- -
Mon 3: 1003 * 65%
Fat:
 
Prot:
 
Carbs:
47.81g
 
62.96g
 
71.44g
- -
May 2024
Mon 27: 848 * 55%
Fat:
 
Prot:
 
Carbs:
19.66g
 
40.87g
 
115.94g
- -
Fri 17: 1363 * 89%
Fat:
 
Prot:
 
Carbs:
66.06g
 
84.50g
 
89.32g
- -
April 2024
Thu 11: 600 * 39%
Fat:
 
Prot:
 
Carbs:
30.44g
 
28.01g
 
38.05g
- -
March 2024
Mon 4: 706 * 46%
Fat:
 
Prot:
 
Carbs:
33.65g
 
16.89g
 
90.53g
- -
February 2024
Mon 26: 535 * 35%
Fat:
 
Prot:
 
Carbs:
17.94g
 
21.71g
 
73.15g
- -
Sun 25: 605 * 39%
Fat:
 
Prot:
 
Carbs:
33.27g
 
17.05g
 
52.65g
- -
Thu 22: 493 * 32%
Fat:
 
Prot:
 
Carbs:
21.15g
 
22.31g
 
43.44g
- -
Wed 21: 353 * 23%
Fat:
 
Prot:
 
Carbs:
10.13g
 
22.39g
 
45.70g
- -
Tue 20: 488 * 32%
Fat:
 
Prot:
 
Carbs:
19.55g
 
19.29g
 
51.05g
- -
Sun 18: 480 * 31%
Fat:
 
Prot:
 
Carbs:
18.22g
 
24.34g
 
42.61g
- -
Sat 17: 509 * 33%
Fat:
 
Prot:
 
Carbs:
24.76g
 
7.44g
 
65.55g
- -
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