| December 2023 |
| Tue 12: |
441 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.63g |
|
20.06g |
|
55.02g |
|
-
|
-
|
| November 2023 |
| Mon 27: |
377 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.05g |
|
17.50g |
|
37.65g |
|
-
|
-
|
| Thu 2: |
513 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
30.12g |
|
36.65g |
|
21.32g |
|
-
|
-
|
| Wed 1: |
242 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.93g |
|
21.17g |
|
11.68g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
657 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
51.65g |
|
70.48g |
|
-
|
-
|
| Mon 30: |
578 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
35.64g |
|
15.39g |
|
50.67g |
|
-
|
-
|
| Sat 28: |
454 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
27.06g |
|
26.05g |
|
20.70g |
|
-
|
-
|
| Fri 27: |
548 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.22g |
|
47.56g |
|
28.30g |
|
-
|
-
|
| Thu 26: |
525 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.01g |
|
26.87g |
|
45.25g |
|
-
|
-
|
| Wed 25: |
1133 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.55g |
|
49.97g |
|
126.50g |
|
-
|
-
|
| Tue 24: |
291 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.91g |
|
22.19g |
|
23.29g |
|
-
|
-
|
| Sun 22: |
1017 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
85.42g |
|
100.77g |
|
-
|
-
|
| Sat 21: |
1419 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
60.28g |
|
87.17g |
|
116.14g |
|
-
|
-
|
| Fri 20: |
472 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
26.93g |
|
19.64g |
|
38.74g |
|
-
|
-
|
| Wed 18: |
1494 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
59.78g |
|
98.83g |
|
133.14g |
|
-
|
-
|
| Tue 17: |
1618 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
66.98g |
|
91.26g |
|
154.88g |
|
-
|
-
|
| Mon 16: |
1572 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
59.63g |
|
79.08g |
|
178.30g |
|
-
|
-
|
| Mon 9: |
718 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
31.71g |
|
28.65g |
|
77.94g |
|
-
|
-
|
| September 2023 |
| Sun 10: |
643 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.26g |
|
29.99g |
|
76.98g |
|
-
|
-
|
| November 2022 |
| Fri 4: |
626 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.15g |
|
57.75g |
|
42.07g |
|
-
|
-
|
