| July 2022 |
| Fri 15: |
682 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
37.51g |
|
26.48g |
|
69.08g |
|
-
|
-
|
| January 2022 |
| Sun 9: |
595 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
40.67g |
|
24.69g |
|
39.24g |
|
-
|
-
|
| October 2021 |
| Tue 19: |
599 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
40.43g |
|
24.80g |
|
40.70g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
343 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
13.52g |
|
23.20g |
|
31.58g |
|
-
|
-
|
| January 2021 |
| Fri 29: |
992 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.99g |
|
60.17g |
|
153.36g |
|
-
|
-
|
| Thu 28: |
1762 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
82.02g |
|
114.39g |
|
149.28g |
|
-
|
-
|
| Wed 27: |
2158 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
89.46g |
|
146.10g |
|
203.10g |
|
-
|
-
|
| Tue 26: |
2261 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
75.09g |
|
189.37g |
|
210.23g |
|
-
|
-
|
| Mon 25: |
1810 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
44.40g |
|
164.34g |
|
201.62g |
|
-
|
-
|
| June 2020 |
| Wed 24: |
1441 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
36.61g |
|
105.70g |
|
179.51g |
|
-
|
-
|
| Mon 22: |
1939 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
62.26g |
|
92.76g |
|
254.93g |
|
-
|
-
|
| Sat 20: |
571 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
44.09g |
|
64.84g |
|
-
|
-
|
| Thu 18: |
693 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.25g |
|
41.77g |
|
95.54g |
|
-
|
-
|
| Wed 17: |
1947 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
50.01g |
|
114.06g |
|
259.90g |
|
-
|
-
|
| November 2019 |
| Tue 26: |
1573 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
49.56g |
|
87.20g |
|
196.72g |
|
-
|
-
|
| October 2019 |
| Sat 12: |
917 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.45g |
|
52.45g |
|
126.89g |
|
-
|
-
|
| Fri 11: |
1705 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
49.73g |
|
81.84g |
|
240.35g |
|
-
|
-
|
| Thu 10: |
2608 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
98.70g |
|
147.80g |
|
277.77g |
|
-
|
-
|
