| January 2022 |
| Fri 7: |
435 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
19.50g |
|
43.50g |
|
-
|
-
|
| March 2021 |
| Fri 19: |
632 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.18g |
|
45.59g |
|
84.29g |
|
-
|
-
|
| January 2021 |
| Fri 1: |
528 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.88g |
|
31.28g |
|
49.42g |
|
-
|
-
|
| December 2020 |
| Sun 27: |
204 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.51g |
|
37.14g |
|
0.55g |
|
-
|
-
|
| Thu 24: |
1165 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
34.07g |
|
137.73g |
|
78.26g |
|
-
|
-
|
| Wed 23: |
1051 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
18.84g |
|
110.31g |
|
121.75g |
|
-
|
-
|
| Tue 22: |
1399 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
52.10g |
|
94.36g |
|
137.32g |
|
-
|
-
|
| Mon 21: |
1332 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.10g |
|
59.01g |
|
155.85g |
|
1906*
|
 574
|
| Sun 20: |
1584 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
57.69g |
|
106.62g |
|
158.82g |
|
-
|
-
|
| Sat 19: |
1549 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
66.92g |
|
62.50g |
|
172.30g |
|
-
|
-
|
| Fri 18: |
1491 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
63.71g |
|
49.40g |
|
179.83g |
|
-
|
-
|
| Thu 17: |
1495 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.18g |
|
56.32g |
|
202.16g |
|
2016*
|
521
|
| Wed 16: |
1336 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
40.14g |
|
76.37g |
|
176.93g |
|
-
|
-
|
| Tue 15: |
1194 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.88g |
|
80.37g |
|
137.85g |
|
-
|
-
|
| Mon 14: |
1372 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
29.97g |
|
110.78g |
|
170.46g |
|
-
|
-
|
| Sun 13: |
1647 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
66.94g |
|
91.88g |
|
170.72g |
|
-
|
-
|
| Sat 12: |
1509 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
56.14g |
|
79.19g |
|
182.62g |
|
-
|
-
|
| Fri 11: |
1171 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
67.17g |
|
79.94g |
|
62.00g |
|
-
|
-
|
| Thu 10: |
1498 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.64g |
|
89.12g |
|
155.79g |
|
-
|
-
|
| Wed 9: |
1482 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.46g |
|
68.39g |
|
214.60g |
|
-
|
-
|
