| October 2019 |
| Sun 27: |
133 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.97g |
|
4.13g |
|
19.77g |
|
-
|
-
|
| Sat 26: |
826 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.35g |
|
47.94g |
|
110.88g |
|
-
|
-
|
| Fri 25: |
768 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
17.10g |
|
47.97g |
|
104.54g |
|
-
|
-
|
| Thu 24: |
1211 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
32.33g |
|
60.53g |
|
183.89g |
|
-
|
-
|
| Wed 23: |
1078 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
34.49g |
|
57.50g |
|
146.73g |
|
-
|
-
|
| Tue 22: |
689 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.90g |
|
38.30g |
|
63.11g |
|
-
|
-
|
| Mon 21: |
1246 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
35.94g |
|
62.97g |
|
173.38g |
|
-
|
-
|
| Sun 20: |
1158 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.31g |
|
54.01g |
|
114.36g |
|
-
|
-
|
| Sat 19: |
1259 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
43.17g |
|
56.06g |
|
167.06g |
|
-
|
-
|
| Fri 18: |
957 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.01g |
|
58.58g |
|
95.81g |
|
-
|
-
|
| Thu 17: |
1102 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.01g |
|
75.98g |
|
90.99g |
|
-
|
-
|
| Wed 16: |
1372 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
63.71g |
|
78.30g |
|
119.45g |
|
-
|
-
|
| Tue 15: |
536 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.54g |
|
49.28g |
|
42.35g |
|
-
|
-
|
| Mon 14: |
972 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
21.88g |
|
32.26g |
|
169.80g |
|
-
|
-
|
| Sun 13: |
1269 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.37g |
|
56.63g |
|
139.91g |
|
-
|
-
|
| Sat 12: |
1299 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.79g |
|
69.78g |
|
159.42g |
|
-
|
-
|
| Fri 11: |
1176 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
33.07g |
|
79.28g |
|
142.02g |
|
-
|
-
|
| Thu 10: |
941 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
51.99g |
|
48.74g |
|
77.72g |
|
-
|
-
|
