tasneemalbadry's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 1: 197 * 11%
Fat:
 
Prot:
 
Carbs:
11.74g
 
16.45g
 
5.65g
- -
February 2021
January 2021
Sun 24: 402 * 22%
Fat:
 
Prot:
 
Carbs:
21.60g
 
44.06g
 
4.28g
- -
December 2020
Mon 7: 629 * 33%
Fat:
 
Prot:
 
Carbs:
22.77g
 
40.53g
 
65.23g
- -
October 2020
Wed 21: 586 * 31%
Fat:
 
Prot:
 
Carbs:
31.33g
 
36.54g
 
39.73g
- -
Sat 3: 586 * 31%
Fat:
 
Prot:
 
Carbs:
30.31g
 
37.39g
 
40.02g
- -
September 2020
Mon 21: 2660 * 140%
Fat:
 
Prot:
 
Carbs:
104.98g
 
87.82g
 
179.57g
- -
Fri 18: 1176 * 62%
Fat:
 
Prot:
 
Carbs:
38.59g
 
78.87g
 
112.85g
- -
Wed 16: 2415 * 127%
Fat:
 
Prot:
 
Carbs:
121.41g
 
124.15g
 
207.41g
- -
Mon 14: 620 * 33%
Fat:
 
Prot:
 
Carbs:
36.59g
 
39.42g
 
32.70g
- -
August 2020
Fri 28: 590 * 31%
Fat:
 
Prot:
 
Carbs:
39.80g
 
41.66g
 
15.45g
- -
Sat 22: 128 * 7%
Fat:
 
Prot:
 
Carbs:
1.94g
 
5.10g
 
23.66g
- -
July 2020
Fri 10: 1230 * 65%
Fat:
 
Prot:
 
Carbs:
42.37g
 
94.79g
 
116.25g
- -
June 2020
Fri 26: 940 * 49%
Fat:
 
Prot:
 
Carbs:
46.29g
 
80.19g
 
42.44g
- -
Wed 24: 1379 * 73%
Fat:
 
Prot:
 
Carbs:
29.66g
 
90.51g
 
186.47g
- -
Tue 23: 1032 * 54%
Fat:
 
Prot:
 
Carbs:
41.18g
 
106.87g
 
55.62g
- -
Mon 22: 54 * 3%
Fat:
 
Prot:
 
Carbs:
0.18g
 
4.80g
 
7.95g
- -
Sat 6: 1267 * 67%
Fat:
 
Prot:
 
Carbs:
61.08g
 
57.03g
 
119.24g
- -
March 2020
Tue 31: 1558 * 92%
Fat:
 
Prot:
 
Carbs:
68.49g
 
91.50g
 
133.97g
- -
Mon 30: 29 * 2%
Fat:
 
Prot:
 
Carbs:
0.47g
 
4.84g
 
1.19g
- -
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