_julia2121_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 234 * 20%
Fat:
 
Prot:
 
Carbs:
7.50g
 
9.75g
 
30.60g
- -
Thu 19: 1399 * 117%
Fat:
 
Prot:
 
Carbs:
47.55g
 
44.96g
 
181.59g
- -
Wed 18: 905 * 75%
Fat:
 
Prot:
 
Carbs:
39.33g
 
52.02g
 
88.60g
- -
August 2024
Sun 11: 1207 * 101%
Fat:
 
Prot:
 
Carbs:
73.33g
 
65.99g
 
73.29g
- -
June 2024
Sun 2: 911 * 76%
Fat:
 
Prot:
 
Carbs:
52.20g
 
46.20g
 
65.20g
- -
May 2024
Fri 17: 1353 * 113%
Fat:
 
Prot:
 
Carbs:
54.76g
 
46.90g
 
172.21g
- -
Tue 7: 134 * 11%
Fat:
 
Prot:
 
Carbs:
7.42g
 
1.91g
 
14.85g
- -
Mon 6: 1090 * 91%
Fat:
 
Prot:
 
Carbs:
45.51g
 
92.18g
 
70.73g
- -
Sat 4: 505 * 42%
Fat:
 
Prot:
 
Carbs:
12.08g
 
9.80g
 
89.25g
- -
Fri 3: 1745 * 145%
Fat:
 
Prot:
 
Carbs:
75.78g
 
47.51g
 
216.28g
- -
Thu 2: 1899 * 158%
Fat:
 
Prot:
 
Carbs:
112.70g
 
89.20g
 
132.40g
- -
Wed 1: 1369 * 114%
Fat:
 
Prot:
 
Carbs:
33.26g
 
46.39g
 
215.05g
- -
April 2024
Tue 30: 1367 * 114%
Fat:
 
Prot:
 
Carbs:
70.51g
 
67.19g
 
119.06g
- -
Mon 29: 1056 * 88%
Fat:
 
Prot:
 
Carbs:
32.21g
 
49.94g
 
143.41g
- -
Sun 28: 1910 * 159%
Fat:
 
Prot:
 
Carbs:
106.54g
 
66.74g
 
181.29g
- -
Sat 27: 2268 * 189%
Fat:
 
Prot:
 
Carbs:
98.03g
 
75.06g
 
274.37g
- -
Fri 26: 1348 * 112%
Fat:
 
Prot:
 
Carbs:
36.62g
 
97.31g
 
151.23g
- -
Thu 25: 1194 * 100%
Fat:
 
Prot:
 
Carbs:
59.52g
 
70.28g
 
92.35g
- -
March 2024
Tue 5: 1654 * 138%
Fat:
 
Prot:
 
Carbs:
85.85g
 
81.25g
 
138.05g
- -
Mon 4: 1030 * 86%
Fat:
 
Prot:
 
Carbs:
40.64g
 
30.75g
 
136.43g
- -
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