Kohyangi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2021
Sat 20: 514 * 27%
Fat:
 
Prot:
 
Carbs:
20.72g
 
16.73g
 
74.88g
- -
Thu 18: 1088 * 57%
Fat:
 
Prot:
 
Carbs:
21.02g
 
59.75g
 
165.72g
- -
November 2019
Fri 1: 951 * 50%
Fat:
 
Prot:
 
Carbs:
45.13g
 
24.97g
 
122.07g
- -
October 2019
Thu 31: 1043 * 55%
Fat:
 
Prot:
 
Carbs:
35.11g
 
17.27g
 
134.83g
- -
Wed 30: 925 * 49%
Fat:
 
Prot:
 
Carbs:
47.40g
 
43.56g
 
79.37g
- -
Tue 29: 1639 * 86%
Fat:
 
Prot:
 
Carbs:
48.37g
 
122.14g
 
139.03g
- -
Mon 28: 2312 * 122%
Fat:
 
Prot:
 
Carbs:
51.71g
 
85.37g
 
242.27g
2546*  234
Sun 27: 1410 * 74%
Fat:
 
Prot:
 
Carbs:
15.15g
 
20.06g
 
147.63g
2373*  963
Sat 26: 1883 * 99%
Fat:
 
Prot:
 
Carbs:
55.82g
 
63.60g
 
246.52g
- -
Fri 25: 2263 * 119%
Fat:
 
Prot:
 
Carbs:
47.41g
 
67.05g
 
254.78g
2585*  322
Thu 24: 1833 * 96%
Fat:
 
Prot:
 
Carbs:
63.29g
 
82.05g
 
211.73g
2231*  398
Wed 23: 2424 * 128%
Fat:
 
Prot:
 
Carbs:
69.15g
 
72.32g
 
376.95g
2458*  34
Tue 22: 1475 * 78%
Fat:
 
Prot:
 
Carbs:
49.35g
 
70.57g
 
152.16g
- -
Wed 9: 402 * 21%
Fat:
 
Prot:
 
Carbs:
21.69g
 
30.63g
 
20.60g
- -
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