| January 2024 |
| Fri 19: |
1051 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
76.26g |
|
68.47g |
|
22.43g |
|
-
|
-
|
| October 2023 |
| Fri 20: |
450 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
38.11g |
|
19.65g |
|
14.03g |
|
-
|
-
|
| April 2023 |
| Thu 6: |
225 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
15.05g |
|
26.20g |
|
-
|
-
|
| Tue 4: |
428 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
31.97g |
|
29.68g |
|
3.90g |
|
-
|
-
|
| Mon 3: |
776 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
56.51g |
|
55.34g |
|
11.10g |
|
-
|
-
|
| Sat 1: |
381 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.58g |
|
18.28g |
|
41.08g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
361 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.87g |
|
38.46g |
|
11.55g |
|
-
|
-
|
| Thu 30: |
366 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.04g |
|
30.85g |
|
19.01g |
|
-
|
-
|
| Thu 16: |
1837 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
64.00g |
|
28.00g |
|
0.00g |
|
-
|
-
|
| Wed 15: |
1278 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
103.96g |
|
78.78g |
|
6.43g |
|
-
|
-
|
| February 2020 |
| Fri 28: |
955 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
82.86g |
|
46.89g |
|
1.48g |
|
-
|
-
|
| Wed 26: |
260 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
21.30g |
|
14.92g |
|
0.98g |
|
-
|
-
|
| January 2020 |
| Thu 30: |
1448 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
60.00g |
|
26.00g |
|
0.00g |
|
-
|
-
|
| Wed 29: |
1251 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
103.16g |
|
61.73g |
|
17.17g |
|
2604*
|
 1353
|
| Tue 28: |
676 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
47.45g |
|
44.55g |
|
18.31g |
|
-
|
-
|
| December 2019 |
| Thu 5: |
923 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
76.20g |
|
45.84g |
|
13.28g |
|
-
|
-
|
| October 2019 |
| Wed 9: |
795 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
67.28g |
|
37.57g |
|
10.26g |
|
-
|
-
|
