| October 2022 |
| Wed 5: |
585 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.60g |
|
26.40g |
|
56.20g |
|
-
|
-
|
| Tue 4: |
488 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.35g |
|
35.82g |
|
28.06g |
|
-
|
-
|
| April 2021 |
| Thu 1: |
827 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.52g |
|
73.55g |
|
93.80g |
|
2300*
|
 1473
|
| March 2021 |
| Tue 30: |
486 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
38.63g |
|
17.84g |
|
23.93g |
|
2063*
|
1577
|
| December 2019 |
| Mon 23: |
208 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.06g |
|
9.78g |
|
13.57g |
|
-
|
-
|
| Fri 20: |
460 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.14g |
|
10.54g |
|
58.89g |
|
1870*
|
1410
|
| Wed 18: |
234 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.24g |
|
15.13g |
|
28.29g |
|
-
|
-
|
| November 2019 |
| Thu 28: |
739 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
44.42g |
|
30.39g |
|
62.56g |
|
-
|
-
|
| Tue 5: |
240 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
8.00g |
|
34.00g |
|
-
|
-
|
| October 2019 |
| Tue 29: |
155 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.99g |
|
6.13g |
|
27.91g |
|
-
|
-
|
| Sun 27: |
415 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.45g |
|
64.33g |
|
16.82g |
|
1651*
|
1236
|
| Sat 26: |
733 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
35.49g |
|
88.67g |
|
15.91g |
|
2071*
|
1338
|
| Fri 25: |
316 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.24g |
|
25.96g |
|
26.63g |
|
2136*
|
1820
|
| Wed 23: |
538 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
96.06g |
|
23.88g |
|
23.11g |
|
2517*
|
1979
|
| Tue 22: |
658 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
33.35g |
|
24.72g |
|
66.78g |
|
-
|
-
|
| Mon 21: |
271 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.58g |
|
8.62g |
|
42.17g |
|
-
|
-
|
| Sun 20: |
593 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.09g |
|
46.93g |
|
55.78g |
|
1907*
|
1314
|
| Sat 19: |
679 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.43g |
|
36.43g |
|
98.22g |
|
1868*
|
1189
|
| Fri 18: |
846 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.49g |
|
47.42g |
|
112.86g |
|
1567*
|
721
|
| Thu 17: |
674 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
35.96g |
|
37.18g |
|
61.72g |
|
2430*
|
1756
|
