| Daily Average: |
Exercise: 2796 Cals |
|
Food: 1793 Cals |
(Fat: 80.18g, Protein: 133.17g, Carbs: 133.22g) |
| Monthly Total: |
Exercise: 11184 Cals |
|
Food: 7171 Cals |
(Fat: 320.72g, Protein: 532.68g, Carbs: 532.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -657 |
|
2
|
Net -1573 |
|
3
|
Net -1033 |
|
4
|
Net -750 |
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (40%)
Protein (30%)
|
|
*Based on an RDI of 1700 calories (06 Feb 23)
|
