| Daily Average: |
Exercise: 2817 Cals |
|
Food: 1332 Cals |
(Fat: 43.62g, Protein: 76.45g, Carbs: 160.74g) |
| Monthly Total: |
Exercise: 5634 Cals |
|
Food: 7994 Cals |
(Fat: 261.73g, Protein: 458.70g, Carbs: 964.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
 |
Net -899 |
|
26
|
27
|
28
|
Net -1398 |
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (29%)
Protein (23%)
|
|
*Based on an RDI of 1900 calories (25 Sep 24)
|
