| January 2024 |
| Fri 19: |
1091 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
17.16g |
|
85.10g |
|
148.64g |
|
-
|
-
|
| Thu 18: |
146 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.84g |
|
12.45g |
|
0.76g |
|
-
|
-
|
| Mon 8: |
603 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.08g |
|
41.59g |
|
62.22g |
|
-
|
-
|
| Sat 6: |
905 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
26.58g |
|
68.99g |
|
97.11g |
|
-
|
-
|
| Thu 4: |
586 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.28g |
|
37.86g |
|
45.43g |
|
-
|
-
|
| December 2023 |
| Wed 27: |
311 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.32g |
|
16.37g |
|
34.60g |
|
-
|
-
|
| Fri 8: |
473 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.06g |
|
28.75g |
|
35.17g |
|
-
|
-
|
| November 2023 |
| Wed 22: |
302 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.49g |
|
27.24g |
|
28.72g |
|
-
|
-
|
| Thu 9: |
216 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.51g |
|
15.26g |
|
16.63g |
|
-
|
-
|
| Tue 7: |
574 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.11g |
|
47.13g |
|
44.53g |
|
-
|
-
|
| Thu 2: |
348 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.39g |
|
17.88g |
|
52.66g |
|
-
|
-
|
| Wed 1: |
262 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.20g |
|
7.36g |
|
51.20g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
872 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
26.03g |
|
51.44g |
|
107.92g |
|
-
|
-
|
| Sat 28: |
660 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.47g |
|
42.95g |
|
42.18g |
|
-
|
-
|
| Fri 27: |
461 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.68g |
|
25.64g |
|
58.52g |
|
-
|
-
|
| Wed 25: |
325 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.12g |
|
16.17g |
|
34.30g |
|
-
|
-
|
| Tue 24: |
318 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.28g |
|
14.28g |
|
40.25g |
|
-
|
-
|
| Fri 20: |
346 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.01g |
|
16.98g |
|
41.19g |
|
-
|
-
|
| Thu 19: |
1132 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
42.64g |
|
83.01g |
|
97.31g |
|
-
|
-
|
| Wed 18: |
1098 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.84g |
|
79.67g |
|
84.42g |
|
-
|
-
|
