alaplag's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Tue 23: 1536 * 77%
Fat:
 
Prot:
 
Carbs:
65.72g
 
86.01g
 
149.21g
- -
July 2018
Mon 2: 763 * 38%
Fat:
 
Prot:
 
Carbs:
26.05g
 
39.75g
 
93.98g
- -
Sun 1: 1691 * 85%
Fat:
 
Prot:
 
Carbs:
61.65g
 
59.12g
 
228.85g
- -
June 2018
Sat 30: 770 * 38%
Fat:
 
Prot:
 
Carbs:
30.07g
 
34.40g
 
90.20g
- -
Fri 29: 435 * 22%
Fat:
 
Prot:
 
Carbs:
24.94g
 
17.10g
 
35.02g
- -
Thu 28: 298 * 15%
Fat:
 
Prot:
 
Carbs:
9.59g
 
9.68g
 
43.93g
- -
Wed 27: 1235 * 62%
Fat:
 
Prot:
 
Carbs:
44.32g
 
90.96g
 
117.43g
- -
Tue 26: 928 * 46%
Fat:
 
Prot:
 
Carbs:
40.64g
 
45.70g
 
94.28g
- -
Mon 25: 1492 * 75%
Fat:
 
Prot:
 
Carbs:
35.93g
 
73.75g
 
243.53g
- -
Sat 23: 305 * 15%
Fat:
 
Prot:
 
Carbs:
11.30g
 
11.70g
 
39.40g
- -
Fri 22: 1418 * 71%
Fat:
 
Prot:
 
Carbs:
59.59g
 
75.49g
 
148.31g
- -
Thu 21: 612 * 31%
Fat:
 
Prot:
 
Carbs:
27.04g
 
25.81g
 
67.07g
- -
Wed 20: 1732 * 87%
Fat:
 
Prot:
 
Carbs:
56.23g
 
69.66g
 
239.15g
- -
Tue 19: 1685 * 84%
Fat:
 
Prot:
 
Carbs:
63.04g
 
90.89g
 
187.36g
- -
Mon 18: 1409 * 70%
Fat:
 
Prot:
 
Carbs:
54.48g
 
41.54g
 
193.83g
- -
Sun 17: 1556 * 78%
Fat:
 
Prot:
 
Carbs:
33.48g
 
113.22g
 
197.51g
- -
Sat 16: 1998 * 100%
Fat:
 
Prot:
 
Carbs:
88.17g
 
73.75g
 
227.07g
- -
Fri 15: 2017 * 101%
Fat:
 
Prot:
 
Carbs:
67.48g
 
104.01g
 
250.00g
- -
Thu 14: 1221 * 61%
Fat:
 
Prot:
 
Carbs:
41.48g
 
70.42g
 
139.68g
- -
Wed 13: 1784 * 89%
Fat:
 
Prot:
 
Carbs:
50.89g
 
71.27g
 
265.68g
- -
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