ela2907slava's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Tue 3: 1547 * 91%
Fat:
 
Prot:
 
Carbs:
130.52g
 
63.67g
 
30.93g
- -
May 2022
Sun 8: 1557 * 92%
Fat:
 
Prot:
 
Carbs:
83.98g
 
115.42g
 
60.32g
- -
January 2022
Thu 27: 1779 * 105%
Fat:
 
Prot:
 
Carbs:
78.97g
 
52.02g
 
216.35g
- -
Wed 26: 1163 * 68%
Fat:
 
Prot:
 
Carbs:
46.16g
 
46.68g
 
140.00g
- -
Tue 25: 1062 * 62%
Fat:
 
Prot:
 
Carbs:
42.79g
 
55.93g
 
114.47g
- -
August 2021
Mon 30: 403 * 24%
Fat:
 
Prot:
 
Carbs:
27.13g
 
9.33g
 
28.98g
- -
Mon 23: 967 * 57%
Fat:
 
Prot:
 
Carbs:
51.63g
 
32.65g
 
96.83g
- -
April 2021
Sat 17: 2045 * 120%
Fat:
 
Prot:
 
Carbs:
106.76g
 
89.56g
 
189.02g
- -
March 2021
Thu 11: 980 * 58%
Fat:
 
Prot:
 
Carbs:
63.88g
 
53.23g
 
48.21g
- -
Sun 7: 1662 * 98%
Fat:
 
Prot:
 
Carbs:
109.96g
 
64.71g
 
96.67g
- -
Wed 3: 1418 * 83%
Fat:
 
Prot:
 
Carbs:
45.39g
 
46.44g
 
202.41g
- -
Tue 2: 872 * 51%
Fat:
 
Prot:
 
Carbs:
50.53g
 
43.96g
 
61.64g
- -
February 2021
Sat 27: 1221 * 72%
Fat:
 
Prot:
 
Carbs:
58.75g
 
85.03g
 
87.42g
- -
Fri 26: 1234 * 73%
Fat:
 
Prot:
 
Carbs:
70.53g
 
60.20g
 
93.93g
- -
Thu 25: 1531 * 90%
Fat:
 
Prot:
 
Carbs:
74.80g
 
86.54g
 
127.02g
- -
Wed 24: 1996 * 117%
Fat:
 
Prot:
 
Carbs:
95.15g
 
109.79g
 
179.31g
- -
Tue 23: 582 * 34%
Fat:
 
Prot:
 
Carbs:
40.51g
 
19.06g
 
32.56g
- -
Mon 22: 691 * 41%
Fat:
 
Prot:
 
Carbs:
23.30g
 
12.01g
 
112.01g
- -
Sun 21: 611 * 36%
Fat:
 
Prot:
 
Carbs:
34.82g
 
18.65g
 
55.63g
- -
Sat 20: 1725 * 101%
Fat:
 
Prot:
 
Carbs:
67.64g
 
111.68g
 
151.23g
- -
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