| November 2019 |
| Wed 20: |
254 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.17g |
|
16.32g |
|
29.07g |
|
-
|
-
|
| Tue 19: |
598 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.90g |
|
27.46g |
|
87.78g |
|
-
|
-
|
| Mon 18: |
795 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.93g |
|
18.06g |
|
104.03g |
|
-
|
-
|
| Sun 17: |
272 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.05g |
|
6.94g |
|
31.26g |
|
-
|
-
|
| Sat 16: |
996 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.40g |
|
26.99g |
|
112.26g |
|
-
|
-
|
| Fri 15: |
1654 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
76.15g |
|
19.17g |
|
205.03g |
|
-
|
-
|
| Thu 14: |
841 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.22g |
|
32.68g |
|
92.92g |
|
-
|
-
|
| Wed 13: |
1051 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.41g |
|
47.89g |
|
153.96g |
|
-
|
-
|
| Tue 12: |
1473 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.84g |
|
41.21g |
|
200.74g |
|
-
|
-
|
| Mon 11: |
886 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.30g |
|
28.86g |
|
122.22g |
|
1364*
|
 478
|
| Sun 10: |
1115 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.89g |
|
32.88g |
|
127.82g |
|
1401*
|
286
|
| Sat 9: |
-
|
-
|
|
1401*
|
-
|
| Fri 8: |
-
|
-
|
|
1401*
|
-
|
| Thu 7: |
-
|
-
|
|
1401*
|
-
|
| Wed 6: |
422 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.76g |
|
8.98g |
|
56.48g |
|
1401*
|
979
|
| Tue 5: |
512 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.80g |
|
13.02g |
|
71.76g |
|
1401*
|
889
|
| Mon 4: |
438 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
11.40g |
|
60.70g |
|
1401*
|
963
|
| Sun 3: |
198 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.93g |
|
12.66g |
|
35.88g |
|
1401*
|
1203
|
| Sat 2: |
-
|
-
|
|
1401*
|
-
|
| Fri 1: |
-
|
-
|
|
1401*
|
-
|
| October 2019 |
| Thu 31: |
231 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.89g |
|
12.35g |
|
20.68g |
|
1401*
|
1170
|
| Wed 30: |
-
|
-
|
|
1401*
|
-
|
| Tue 29: |
-
|
-
|
|
1401*
|
-
|
| Mon 28: |
-
|
-
|
|
1401*
|
-
|
| Sun 27: |
-
|
-
|
|
1401*
|
-
|
| Sat 26: |
-
|
-
|
|
1401*
|
-
|
| Fri 25: |
-
|
-
|
|
1401*
|
-
|
| Thu 24: |
-
|
-
|
|
1401*
|
-
|
| Wed 23: |
289 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
20.24g |
|
24.40g |
|
1401*
|
1112
|
