SITINURHAYATI18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sun 22: 978 * 89%
Fat:
 
Prot:
 
Carbs:
29.40g
 
71.31g
 
112.90g
- -
April 2022
Fri 8: 703 * 64%
Fat:
 
Prot:
 
Carbs:
25.65g
 
26.51g
 
99.15g
- -
Wed 6: 1103 * 100%
Fat:
 
Prot:
 
Carbs:
37.86g
 
90.73g
 
108.86g
- -
Tue 5: 1104 * 100%
Fat:
 
Prot:
 
Carbs:
37.62g
 
61.09g
 
140.27g
- -
Mon 4: 365 * 33%
Fat:
 
Prot:
 
Carbs:
7.64g
 
14.02g
 
61.50g
- -
Sun 3: 173 * 16%
Fat:
 
Prot:
 
Carbs:
3.55g
 
12.25g
 
25.46g
- -
March 2022
Wed 23: 195 * 18%
Fat:
 
Prot:
 
Carbs:
2.81g
 
5.52g
 
35.70g
- -
Tue 22: 602 * 55%
Fat:
 
Prot:
 
Carbs:
15.57g
 
26.07g
 
87.25g
- -
Sun 13: 327 * 30%
Fat:
 
Prot:
 
Carbs:
17.26g
 
8.99g
 
40.21g
- -
Wed 9: 911 * 83%
Fat:
 
Prot:
 
Carbs:
43.47g
 
39.14g
 
93.18g
- -
Mon 7: 409 * 37%
Fat:
 
Prot:
 
Carbs:
8.93g
 
47.68g
 
30.02g
- -
Sat 5: 605 * 55%
Fat:
 
Prot:
 
Carbs:
18.32g
 
31.01g
 
81.87g
- -
Fri 4: 527 * 48%
Fat:
 
Prot:
 
Carbs:
19.67g
 
24.67g
 
59.94g
- -
Thu 3: 858 * 78%
Fat:
 
Prot:
 
Carbs:
26.94g
 
97.37g
 
60.21g
- -
Tue 1: 951 * 86%
Fat:
 
Prot:
 
Carbs:
28.51g
 
65.89g
 
116.37g
- -
February 2022
Mon 28: 889 * 81%
Fat:
 
Prot:
 
Carbs:
8.03g
 
85.55g
 
106.96g
- -
Sun 27: 802 * 73%
Fat:
 
Prot:
 
Carbs:
42.52g
 
34.14g
 
74.37g
- -
Wed 23: 388 * 35%
Fat:
 
Prot:
 
Carbs:
13.60g
 
2.00g
 
64.20g
- -
Tue 22: 457 * 42%
Fat:
 
Prot:
 
Carbs:
18.38g
 
34.61g
 
36.34g
- -
Tue 1: 321 * 29%
Fat:
 
Prot:
 
Carbs:
14.67g
 
18.00g
 
33.23g
- -
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