| December 2019 |
| Thu 12: |
364 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.91g |
|
11.83g |
|
56.04g |
|
-
|
-
|
| Tue 10: |
314 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
13.89g |
|
19.82g |
|
-
|
-
|
| Mon 9: |
723 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
22.45g |
|
21.40g |
|
115.93g |
|
-
|
-
|
| Sun 8: |
284 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.05g |
|
27.29g |
|
24.07g |
|
-
|
-
|
| Sat 7: |
785 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.94g |
|
20.08g |
|
108.00g |
|
-
|
-
|
| Fri 6: |
1258 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
21.85g |
|
70.70g |
|
213.04g |
|
-
|
-
|
| Thu 5: |
797 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.90g |
|
30.92g |
|
114.28g |
|
-
|
-
|
| Wed 4: |
926 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
24.17g |
|
29.90g |
|
148.14g |
|
2636*
|
 1710
|
| Tue 3: |
790 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
60.31g |
|
60.33g |
|
2664*
|
1874
|
| Mon 2: |
1063 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.56g |
|
72.03g |
|
111.38g |
|
2338*
|
1275
|
| Sun 1: |
1308 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
62.25g |
|
69.63g |
|
121.92g |
|
2605*
|
1297
|
| November 2019 |
| Sat 30: |
1542 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
68.53g |
|
37.35g |
|
203.43g |
|
2723*
|
1181
|
| October 2019 |
| Sun 6: |
375 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.26g |
|
16.61g |
|
38.52g |
|
-
|
-
|
