| September 2022 |
| Sat 3: |
2000 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.62g |
|
131.26g |
|
255.16g |
|
-
|
-
|
| October 2021 |
| Mon 4: |
769 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.54g |
|
53.36g |
|
107.61g |
|
-
|
-
|
| April 2021 |
| Mon 12: |
1562 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
45.87g |
|
89.64g |
|
201.48g |
|
-
|
-
|
| March 2021 |
| Mon 1: |
1400 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
43.32g |
|
152.68g |
|
92.05g |
|
-
|
-
|
| February 2021 |
| Sat 27: |
1284 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
48.53g |
|
112.05g |
|
94.12g |
|
-
|
-
|
| Fri 26: |
1331 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
41.92g |
|
119.61g |
|
114.63g |
|
-
|
-
|
| Wed 24: |
1259 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
33.86g |
|
119.23g |
|
115.21g |
|
-
|
-
|
| Tue 23: |
1353 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
49.70g |
|
132.36g |
|
88.16g |
|
-
|
-
|
| Mon 22: |
1498 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
55.96g |
|
125.90g |
|
116.75g |
|
-
|
-
|
| Sun 21: |
1060 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
33.37g |
|
120.44g |
|
63.23g |
|
-
|
-
|
| Thu 18: |
1942 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
79.69g |
|
134.48g |
|
171.49g |
|
-
|
-
|
| Wed 17: |
2242 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
74.24g |
|
179.71g |
|
210.68g |
|
-
|
-
|
| Tue 16: |
1699 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
44.56g |
|
146.75g |
|
171.30g |
|
-
|
-
|
| Mon 15: |
1815 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
71.48g |
|
143.02g |
|
147.25g |
|
-
|
-
|
| Sat 13: |
2101 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
72.41g |
|
137.13g |
|
217.55g |
|
-
|
-
|
| Fri 12: |
583 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.06g |
|
24.89g |
|
78.46g |
|
-
|
-
|
| Thu 11: |
2586 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
67.66g |
|
172.48g |
|
310.82g |
|
-
|
-
|
| Wed 10: |
1986 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.69g |
|
118.31g |
|
285.73g |
|
-
|
-
|
| Tue 9: |
2539 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
61.11g |
|
173.54g |
|
327.95g |
|
-
|
-
|
| Mon 8: |
2426 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
72.15g |
|
169.01g |
|
266.47g |
|
-
|
-
|
