Рум174's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Tue 29: 1175 * 78%
Fat:
 
Prot:
 
Carbs:
64.43g
 
92.54g
 
52.57g
- -
Mon 28: 1150 * 77%
Fat:
 
Prot:
 
Carbs:
33.72g
 
79.57g
 
131.08g
- -
Sun 27: 1616 * 108%
Fat:
 
Prot:
 
Carbs:
87.73g
 
83.86g
 
124.37g
- -
Thu 24: 643 * 43%
Fat:
 
Prot:
 
Carbs:
26.53g
 
45.40g
 
55.10g
- -
Wed 23: 1559 * 104%
Fat:
 
Prot:
 
Carbs:
83.22g
 
91.78g
 
100.99g
- -
Mon 21: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
63.13g
 
106.41g
 
112.73g
- -
Sun 20: 1261 * 84%
Fat:
 
Prot:
 
Carbs:
60.42g
 
77.47g
 
100.24g
- -
Fri 18: 1379 * 92%
Fat:
 
Prot:
 
Carbs:
70.68g
 
96.61g
 
90.05g
- -
Thu 17: 1247 * 83%
Fat:
 
Prot:
 
Carbs:
59.70g
 
89.95g
 
83.27g
- -
Wed 16: 1257 * 84%
Fat:
 
Prot:
 
Carbs:
46.91g
 
72.50g
 
130.86g
- -
Tue 15: 1087 * 72%
Fat:
 
Prot:
 
Carbs:
53.91g
 
87.03g
 
63.77g
- -
Mon 14: 1405 * 94%
Fat:
 
Prot:
 
Carbs:
62.59g
 
107.39g
 
104.02g
- -
Fri 11: 1084 * 72%
Fat:
 
Prot:
 
Carbs:
43.81g
 
79.52g
 
92.06g
- -
Thu 10: 1368 * 91%
Fat:
 
Prot:
 
Carbs:
64.34g
 
101.60g
 
94.86g
- -
Wed 9: 1177 * 78%
Fat:
 
Prot:
 
Carbs:
64.94g
 
68.75g
 
79.11g
- -
Mon 7: 864 * 58%
Fat:
 
Prot:
 
Carbs:
43.80g
 
50.22g
 
70.56g
- -
Sun 6: 1324 * 88%
Fat:
 
Prot:
 
Carbs:
56.22g
 
106.07g
 
97.50g
- -
Sat 5: 1545 * 103%
Fat:
 
Prot:
 
Carbs:
78.88g
 
86.22g
 
121.27g
- -
Fri 4: 1013 * 68%
Fat:
 
Prot:
 
Carbs:
47.71g
 
74.00g
 
81.60g
- -
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