Ladaq's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Wed 15: 344 * 98%
Fat:
 
Prot:
 
Carbs:
8.76g
 
31.47g
 
33.78g
- -
July 2022
Thu 21: 481 * 137%
Fat:
 
Prot:
 
Carbs:
13.22g
 
27.37g
 
65.50g
- -
Wed 20: 313 * 89%
Fat:
 
Prot:
 
Carbs:
6.76g
 
12.95g
 
48.57g
- -
April 2022
Mon 25: 456 * 130%
Fat:
 
Prot:
 
Carbs:
12.12g
 
25.18g
 
63.79g
- -
February 2022
Sat 19: 133 * 38%
Fat:
 
Prot:
 
Carbs:
3.83g
 
13.11g
 
10.48g
- -
Mon 14: - - 1541* -
Mon 7: 534 * 153%
Fat:
 
Prot:
 
Carbs:
30.30g
 
35.17g
 
30.18g
- -
January 2022
Fri 21: 523 * 149%
Fat:
 
Prot:
 
Carbs:
16.70g
 
50.52g
 
50.19g
- -
Sat 15: 613 * 175%
Fat:
 
Prot:
 
Carbs:
10.39g
 
32.49g
 
100.85g
- -
December 2021
Wed 8: 1214 * 347%
Fat:
 
Prot:
 
Carbs:
45.95g
 
53.11g
 
154.64g
- -
November 2021
Mon 29: 501 * 143%
Fat:
 
Prot:
 
Carbs:
24.20g
 
29.51g
 
39.72g
- -
August 2021
Thu 26: 1681 * 480%
Fat:
 
Prot:
 
Carbs:
99.41g
 
80.99g
 
149.49g
- -
April 2021
Sun 11: 690 * 197%
Fat:
 
Prot:
 
Carbs:
20.22g
 
13.87g
 
113.07g
- -
Fri 9: 524 * 150%
Fat:
 
Prot:
 
Carbs:
13.77g
 
61.20g
 
36.87g
- -
March 2021
Sat 20: 1644 * 164%
Fat:
 
Prot:
 
Carbs:
76.90g
 
46.88g
 
196.07g
- -
Fri 19: 623 * 62%
Fat:
 
Prot:
 
Carbs:
33.41g
 
35.91g
 
46.01g
- -
Thu 18: 1211 * 121%
Fat:
 
Prot:
 
Carbs:
47.15g
 
42.87g
 
157.83g
- -
Wed 17: 947 * 95%
Fat:
 
Prot:
 
Carbs:
59.27g
 
46.22g
 
58.61g
- -
Tue 16: 1633 * 163%
Fat:
 
Prot:
 
Carbs:
64.75g
 
84.73g
 
176.76g
- -
Mon 15: 1029 * 103%
Fat:
 
Prot:
 
Carbs:
38.77g
 
88.91g
 
82.19g
- -
Sun 14: 1104 * 110%
Fat:
 
Prot:
 
Carbs:
38.72g
 
66.55g
 
124.67g
- -
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