| October 2012 |
| Tue 2: |
1325 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
53.00g |
|
240.00g |
|
-
|
-
|
| Mon 1: |
910 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
53.00g |
|
124.00g |
|
4210*
|
 3300
|
| October 2011 |
| Fri 7: |
290 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
22.00g |
|
42.00g |
|
-
|
-
|
| Thu 6: |
560 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
11.00g |
|
125.00g |
|
-
|
-
|
| Wed 5: |
1165 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
56.00g |
|
160.00g |
|
3860*
|
2695
|
| Tue 4: |
1481 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
64.00g |
|
206.31g |
|
3873*
|
2392
|
| Mon 3: |
790 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
27.00g |
|
146.00g |
|
-
|
-
|
| July 2011 |
| Wed 6: |
865 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
9.61g |
|
58.55g |
|
137.70g |
|
-
|
-
|
| Tue 5: |
620 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
6.95g |
|
18.24g |
|
134.95g |
|
-
|
-
|
| March 2011 |
| Tue 8: |
558 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.36g |
|
57.05g |
|
70.20g |
|
-
|
-
|
| Thu 3: |
1237 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.62g |
|
154.57g |
|
68.20g |
|
-
|
-
|
| Wed 2: |
1678 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.36g |
|
118.55g |
|
107.20g |
|
-
|
-
|
| Tue 1: |
1104 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
77.68g |
|
130.31g |
|
-
|
-
|
| February 2011 |
| Fri 25: |
1150 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.21g |
|
86.99g |
|
157.40g |
|
-
|
-
|
| Thu 24: |
1415 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.06g |
|
162.06g |
|
88.00g |
|
-
|
-
|
| Wed 23: |
758 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.40g |
|
61.01g |
|
110.38g |
|
-
|
-
|
| Tue 22: |
1153 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.70g |
|
109.68g |
|
87.93g |
|
-
|
-
|
| Mon 21: |
722 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
11.90g |
|
34.48g |
|
135.73g |
|
-
|
-
|
| Sat 19: |
695 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
52.00g |
|
78.00g |
|
-
|
-
|
| Fri 18: |
1284 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.53g |
|
163.91g |
|
85.21g |
|
-
|
-
|
