| March 2021 |
| Thu 4: |
310 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.71g |
|
6.49g |
|
46.94g |
|
-
|
-
|
| February 2021 |
| Tue 23: |
751 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.76g |
|
49.26g |
|
90.96g |
|
-
|
-
|
| December 2020 |
| Mon 28: |
521 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
25.20g |
|
50.01g |
|
-
|
-
|
| Sat 12: |
423 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.05g |
|
40.61g |
|
30.30g |
|
-
|
-
|
| November 2020 |
| Mon 23: |
684 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
33.57g |
|
27.25g |
|
74.36g |
|
-
|
-
|
| Sat 14: |
417 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
24.06g |
|
26.91g |
|
26.34g |
|
-
|
-
|
| Tue 10: |
456 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
24.76g |
|
30.06g |
|
30.42g |
|
-
|
-
|
| Sun 1: |
72 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.65g |
|
2.43g |
|
9.84g |
|
-
|
-
|
| October 2020 |
| Fri 30: |
720 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.13g |
|
24.94g |
|
82.96g |
|
-
|
-
|
| Thu 29: |
297 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.75g |
|
19.08g |
|
41.40g |
|
-
|
-
|
| Wed 28: |
610 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.36g |
|
16.86g |
|
77.16g |
|
-
|
-
|
| Mon 26: |
313 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.38g |
|
9.09g |
|
61.67g |
|
-
|
-
|
| Sun 25: |
359 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
3.89g |
|
91.69g |
|
-
|
-
|
| Thu 15: |
501 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.67g |
|
40.38g |
|
32.49g |
|
-
|
-
|
| Tue 13: |
352 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
43.53g |
|
2.30g |
|
-
|
-
|
| Sat 10: |
409 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.01g |
|
78.88g |
|
10.93g |
|
-
|
-
|
| Wed 7: |
538 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.19g |
|
70.55g |
|
10.83g |
|
-
|
-
|
| Tue 6: |
538 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.93g |
|
72.86g |
|
3.10g |
|
-
|
-
|
| Thu 1: |
468 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
1.41g |
|
9.10g |
|
110.16g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
596 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.86g |
|
23.20g |
|
66.90g |
|
-
|
-
|
