tugcegulmez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 197 * 13%
Fat:
 
Prot:
 
Carbs:
13.51g
 
10.08g
 
10.22g
- -
Sun 15: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.00g
- -
Fri 13: 112 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.75g
 
32.50g
- -
Wed 11: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.00g
- -
Tue 10: 7 * 0%
Fat:
 
Prot:
 
Carbs:
0.74g
 
0.60g
 
0.09g
- -
Fri 6: 106 * 7%
Fat:
 
Prot:
 
Carbs:
4.49g
 
3.10g
 
13.34g
- -
August 2024
Sun 25: 7 * 0%
Fat:
 
Prot:
 
Carbs:
0.74g
 
0.60g
 
0.09g
- -
Thu 22: 956 * 64%
Fat:
 
Prot:
 
Carbs:
40.44g
 
20.09g
 
133.97g
- -
Wed 21: 832 * 55%
Fat:
 
Prot:
 
Carbs:
34.46g
 
38.51g
 
91.66g
- -
Tue 20: 332 * 22%
Fat:
 
Prot:
 
Carbs:
6.19g
 
13.51g
 
56.79g
- -
Mon 19: 992 * 66%
Fat:
 
Prot:
 
Carbs:
38.17g
 
31.92g
 
130.31g
- -
Sun 18: 210 * 14%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.25g
 
17.36g
- -
Sat 17: 418 * 28%
Fat:
 
Prot:
 
Carbs:
7.35g
 
21.06g
 
72.19g
- -
Fri 16: 363 * 24%
Fat:
 
Prot:
 
Carbs:
10.25g
 
17.76g
 
48.39g
- -
Thu 15: 420 * 28%
Fat:
 
Prot:
 
Carbs:
5.37g
 
19.99g
 
77.81g
- -
Tue 13: 1543 * 103%
Fat:
 
Prot:
 
Carbs:
57.38g
 
57.40g
 
202.24g
- -
Thu 8: 7 * 0%
Fat:
 
Prot:
 
Carbs:
0.74g
 
0.60g
 
0.09g
- -
Mon 5: 228 * 15%
Fat:
 
Prot:
 
Carbs:
13.56g
 
18.10g
 
7.30g
- -
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