SashaLapa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 519 * 43%
Fat:
 
Prot:
 
Carbs:
22.68g
 
36.59g
 
43.44g
- -
March 2024
Fri 1: 690 * 58%
Fat:
 
Prot:
 
Carbs:
39.29g
 
49.74g
 
36.06g
- -
February 2024
Wed 28: 808 * 67%
Fat:
 
Prot:
 
Carbs:
26.05g
 
70.62g
 
72.61g
- -
Mon 26: 557 * 46%
Fat:
 
Prot:
 
Carbs:
38.44g
 
23.61g
 
30.50g
- -
Sun 25: 336 * 28%
Fat:
 
Prot:
 
Carbs:
20.68g
 
15.63g
 
23.73g
- -
Sat 24: 417 * 35%
Fat:
 
Prot:
 
Carbs:
24.55g
 
17.99g
 
29.99g
- -
Fri 23: 531 * 44%
Fat:
 
Prot:
 
Carbs:
33.55g
 
26.67g
 
34.12g
- -
Thu 22: 424 * 35%
Fat:
 
Prot:
 
Carbs:
19.20g
 
19.66g
 
45.00g
- -
Wed 21: 982 * 82%
Fat:
 
Prot:
 
Carbs:
43.96g
 
80.99g
 
67.19g
- -
Tue 20: 581 * 48%
Fat:
 
Prot:
 
Carbs:
36.12g
 
17.98g
 
47.32g
- -
Mon 19: 978 * 82%
Fat:
 
Prot:
 
Carbs:
51.16g
 
62.97g
 
69.00g
- -
Sun 18: 1448 * 121%
Fat:
 
Prot:
 
Carbs:
68.28g
 
119.38g
 
87.13g
- -
Sat 17: 1154 * 96%
Fat:
 
Prot:
 
Carbs:
54.08g
 
84.09g
 
88.19g
- -
Fri 16: 378 * 32%
Fat:
 
Prot:
 
Carbs:
20.42g
 
13.38g
 
36.84g
- -
Thu 15: 673 * 56%
Fat:
 
Prot:
 
Carbs:
49.69g
 
31.01g
 
28.04g
- -
Wed 14: 632 * 53%
Fat:
 
Prot:
 
Carbs:
24.86g
 
59.12g
 
39.87g
- -
Tue 13: 1586 * 132%
Fat:
 
Prot:
 
Carbs:
89.69g
 
88.61g
 
112.82g
- -
Mon 12: 1080 * 90%
Fat:
 
Prot:
 
Carbs:
59.12g
 
49.28g
 
94.23g
- -
Sun 11: 532 * 44%
Fat:
 
Prot:
 
Carbs:
33.82g
 
22.81g
 
37.96g
- -
Sat 10: 838 * 70%
Fat:
 
Prot:
 
Carbs:
36.29g
 
39.46g
 
88.23g
- -
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