| July 2021 |
| Sat 3: |
494 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.28g |
|
15.13g |
|
87.22g |
|
-
|
-
|
| Fri 2: |
1121 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.72g |
|
69.18g |
|
126.59g |
|
-
|
-
|
| Thu 1: |
1304 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.62g |
|
78.15g |
|
152.20g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1154 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
55.44g |
|
189.76g |
|
2115*
|
 961
|
| Tue 29: |
1179 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
34.55g |
|
62.00g |
|
156.80g |
|
2062*
|
883
|
| Mon 28: |
1272 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
34.89g |
|
78.58g |
|
162.64g |
|
-
|
-
|
| Sun 27: |
1508 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
37.68g |
|
101.51g |
|
186.03g |
|
2215*
|
707
|
| Sat 26: |
1962 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
68.25g |
|
111.47g |
|
220.91g |
|
-
|
-
|
| Fri 25: |
1405 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
39.18g |
|
78.14g |
|
186.48g |
|
2137*
|
732
|
| Thu 24: |
1118 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.74g |
|
64.92g |
|
115.02g |
|
-
|
-
|
| Wed 23: |
1211 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
31.68g |
|
83.46g |
|
144.20g |
|
-
|
-
|
| Tue 22: |
1351 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.78g |
|
66.79g |
|
176.28g |
|
2266*
|
915
|
| Mon 21: |
1165 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.44g |
|
53.09g |
|
156.30g |
|
-
|
-
|
| Sun 20: |
1267 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.47g |
|
78.67g |
|
128.71g |
|
2124*
|
857
|
| Sat 19: |
1323 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
64.47g |
|
87.57g |
|
100.04g |
|
-
|
-
|
| Fri 18: |
1132 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.87g |
|
42.82g |
|
162.47g |
|
-
|
-
|
| Thu 17: |
1216 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
57.97g |
|
154.90g |
|
2096*
|
880
|
| Wed 16: |
1314 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
33.37g |
|
78.40g |
|
140.06g |
|
-
|
-
|
| Tue 15: |
1117 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
25.38g |
|
56.18g |
|
132.25g |
|
2265*
|
1148
|
| Mon 14: |
1190 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
24.49g |
|
64.47g |
|
139.19g |
|
-
|
-
|
