| June 2023 |
| Sun 18: |
320 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.42g |
|
9.88g |
|
19.98g |
|
-
|
-
|
| May 2023 |
| Thu 11: |
213 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
2.80g |
|
22.80g |
|
-
|
-
|
| Tue 9: |
533 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.28g |
|
27.96g |
|
38.67g |
|
-
|
-
|
| Mon 8: |
347 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
7.70g |
|
15.28g |
|
55.66g |
|
-
|
-
|
| Sun 7: |
312 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
7.46g |
|
49.73g |
|
10.07g |
|
-
|
-
|
| April 2023 |
| Tue 18: |
705 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
27.24g |
|
90.22g |
|
29.29g |
|
-
|
-
|
| Mon 17: |
286 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
5.51g |
|
44.01g |
|
12.42g |
|
-
|
-
|
| Sun 16: |
361 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
2.24g |
|
35.77g |
|
52.32g |
|
-
|
-
|
| March 2023 |
| Wed 22: |
266 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
2.64g |
|
15.85g |
|
44.55g |
|
-
|
-
|
| Tue 21: |
636 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
21.22g |
|
52.25g |
|
58.01g |
|
-
|
-
|
| Mon 20: |
628 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
26.80g |
|
57.92g |
|
43.83g |
|
-
|
-
|
| Fri 10: |
347 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
4.20g |
|
27.60g |
|
-
|
-
|
| Tue 7: |
639 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
30.72g |
|
47.71g |
|
45.24g |
|
-
|
-
|
| Mon 6: |
219 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.08g |
|
6.43g |
|
18.51g |
|
-
|
-
|
| January 2023 |
| Sun 8: |
648 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
11.56g |
|
27.98g |
|
41.06g |
|
-
|
-
|
| December 2022 |
| Sun 25: |
250 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
19.55g |
|
36.15g |
|
-
|
-
|
| Tue 20: |
460 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
12.16g |
|
38.20g |
|
32.31g |
|
-
|
-
|
| Mon 19: |
379 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
5.99g |
|
36.51g |
|
25.89g |
|
-
|
-
|
| Wed 14: |
419 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
10.49g |
|
65.21g |
|
13.34g |
|
-
|
-
|
| Tue 13: |
410 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.41g |
|
40.23g |
|
12.94g |
|
-
|
-
|
