josy.g's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 637 * 37%
Fat:
 
Prot:
 
Carbs:
28.21g
 
36.01g
 
60.32g
- -
June 2024
Sat 1: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.39g
 
0.87g
 
2.25g
- -
May 2024
Fri 31: 581 * 34%
Fat:
 
Prot:
 
Carbs:
15.02g
 
17.07g
 
101.73g
- -
Thu 30: 949 * 56%
Fat:
 
Prot:
 
Carbs:
20.58g
 
32.12g
 
153.57g
- -
Wed 29: 1109 * 65%
Fat:
 
Prot:
 
Carbs:
4.95g
 
27.32g
 
235.04g
- -
Fri 24: 617 * 36%
Fat:
 
Prot:
 
Carbs:
27.33g
 
13.99g
 
86.41g
- -
Thu 23: 991 * 58%
Fat:
 
Prot:
 
Carbs:
39.41g
 
15.10g
 
150.38g
- -
Sun 19: 901 * 53%
Fat:
 
Prot:
 
Carbs:
28.43g
 
84.60g
 
46.43g
- -
Tue 14: 588 * 35%
Fat:
 
Prot:
 
Carbs:
33.93g
 
31.49g
 
46.14g
- -
November 2021
Wed 10: 517 * 30%
Fat:
 
Prot:
 
Carbs:
4.88g
 
9.27g
 
110.62g
- -
October 2021
Fri 8: 408 * 24%
Fat:
 
Prot:
 
Carbs:
4.93g
 
5.72g
 
92.34g
- -
Thu 7: 1225 * 72%
Fat:
 
Prot:
 
Carbs:
39.67g
 
18.53g
 
211.04g
- -
Wed 6: 699 * 41%
Fat:
 
Prot:
 
Carbs:
24.54g
 
16.60g
 
111.77g
- -
Fri 1: 741 * 44%
Fat:
 
Prot:
 
Carbs:
9.62g
 
15.41g
 
152.52g
- -
September 2021
Thu 30: 763 * 45%
Fat:
 
Prot:
 
Carbs:
23.72g
 
14.37g
 
122.06g
- -
Wed 29: 726 * 43%
Fat:
 
Prot:
 
Carbs:
18.47g
 
21.21g
 
122.40g
- -
Fri 10: 268 * 16%
Fat:
 
Prot:
 
Carbs:
8.39g
 
9.93g
 
39.94g
- -
Thu 9: 991 * 58%
Fat:
 
Prot:
 
Carbs:
18.08g
 
21.49g
 
169.74g
- -
Wed 8: 1109 * 65%
Fat:
 
Prot:
 
Carbs:
40.62g
 
25.23g
 
134.59g
- -
Tue 7: 928 * 55%
Fat:
 
Prot:
 
Carbs:
44.76g
 
32.39g
 
106.21g
- -
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