| November 2019 |
| Sat 16: |
371 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.75g |
|
11.07g |
|
60.69g |
|
-
|
-
|
| Fri 15: |
599 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
11.53g |
|
44.19g |
|
78.81g |
|
533*
|
 66
|
| Thu 14: |
451 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
5.98g |
|
14.96g |
|
82.77g |
|
533*
|
 82
|
| Wed 13: |
304 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
14.30g |
|
28.91g |
|
-
|
-
|
| Mon 11: |
533 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.16g |
|
50.78g |
|
52.59g |
|
711*
|
178
|
| Sun 10: |
234 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.14g |
|
12.36g |
|
27.63g |
|
-
|
-
|
| Fri 8: |
719 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.26g |
|
47.03g |
|
58.14g |
|
-
|
-
|
| Thu 7: |
304 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
14.30g |
|
28.91g |
|
-
|
-
|
| Tue 5: |
785 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.19g |
|
58.14g |
|
92.04g |
|
714*
|
71
|
| Mon 4: |
731 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.85g |
|
52.78g |
|
74.85g |
|
2695*
|
1964
|
| Sun 3: |
685 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.76g |
|
47.86g |
|
64.91g |
|
-
|
-
|
| Sat 2: |
730 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.28g |
|
60.51g |
|
36.95g |
|
-
|
-
|
| Fri 1: |
548 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.72g |
|
40.77g |
|
54.84g |
|
3186*
|
2638
|
| October 2019 |
| Thu 31: |
354 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.80g |
|
19.70g |
|
34.71g |
|
3231*
|
2877
|
| Wed 30: |
646 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.75g |
|
46.88g |
|
57.07g |
|
-
|
-
|
| Tue 29: |
446 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.33g |
|
14.91g |
|
68.87g |
|
-
|
-
|
| Mon 28: |
536 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.33g |
|
40.59g |
|
54.72g |
|
-
|
-
|
| Sun 27: |
780 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
72.25g |
|
76.07g |
|
2294*
|
1514
|
| Sat 26: |
532 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.89g |
|
47.33g |
|
56.93g |
|
-
|
-
|
| Fri 25: |
976 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.37g |
|
79.17g |
|
91.24g |
|
2725*
|
1749
|
