Stefania Stecca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Wed 15: 909 * 41%
Fat:
 
Prot:
 
Carbs:
33.44g
 
96.64g
 
51.75g
745*  164
Tue 14: 960 * 44%
Fat:
 
Prot:
 
Carbs:
49.51g
 
81.17g
 
45.15g
- -
Mon 13: 1012 * 46%
Fat:
 
Prot:
 
Carbs:
38.57g
 
57.54g
 
108.73g
- -
October 2019
Tue 29: 326 * 15%
Fat:
 
Prot:
 
Carbs:
9.76g
 
3.42g
 
57.71g
- -
Mon 28: 100 * 5%
Fat:
 
Prot:
 
Carbs:
7.60g
 
6.50g
 
0.98g
- -
Fri 25: 504 * 23%
Fat:
 
Prot:
 
Carbs:
33.57g
 
21.53g
 
31.50g
- -
Thu 24: 610 * 28%
Fat:
 
Prot:
 
Carbs:
26.81g
 
39.50g
 
55.07g
- -
Wed 16: 335 * 15%
Fat:
 
Prot:
 
Carbs:
14.12g
 
3.36g
 
53.67g
- -
Thu 10: 494 * 22%
Fat:
 
Prot:
 
Carbs:
19.95g
 
19.82g
 
57.90g
- -
Mon 7: 258 * 12%
Fat:
 
Prot:
 
Carbs:
6.85g
 
21.35g
 
29.39g
- -
Fri 4: 876 * 40%
Fat:
 
Prot:
 
Carbs:
37.39g
 
59.69g
 
73.89g
- -
Thu 3: 1638 * 74%
Fat:
 
Prot:
 
Carbs:
55.35g
 
121.52g
 
170.28g
- -
Wed 2: 1676 * 76%
Fat:
 
Prot:
 
Carbs:
59.49g
 
121.84g
 
171.88g
2641*  965
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