lavkate's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 2: 1089 * 84%
Fat:
 
Prot:
 
Carbs:
42.89g
 
98.12g
 
70.84g
- -
December 2020
Wed 30: 939 * 72%
Fat:
 
Prot:
 
Carbs:
60.40g
 
60.63g
 
31.18g
- -
Tue 29: 662 * 51%
Fat:
 
Prot:
 
Carbs:
34.33g
 
36.56g
 
49.64g
- -
Mon 28: 1437 * 111%
Fat:
 
Prot:
 
Carbs:
76.82g
 
103.92g
 
63.64g
- -
Sun 27: 790 * 61%
Fat:
 
Prot:
 
Carbs:
47.20g
 
43.71g
 
47.21g
- -
Sat 26: 1077 * 83%
Fat:
 
Prot:
 
Carbs:
51.41g
 
69.42g
 
83.62g
- -
Fri 25: 922 * 71%
Fat:
 
Prot:
 
Carbs:
51.75g
 
82.11g
 
34.76g
- -
Thu 24: 1050 * 81%
Fat:
 
Prot:
 
Carbs:
49.11g
 
90.88g
 
63.83g
- -
Wed 23: 884 * 68%
Fat:
 
Prot:
 
Carbs:
52.97g
 
80.67g
 
25.85g
- -
Tue 22: 1063 * 82%
Fat:
 
Prot:
 
Carbs:
57.10g
 
105.51g
 
21.07g
- -
Mon 21: 1033 * 79%
Fat:
 
Prot:
 
Carbs:
36.15g
 
123.99g
 
43.28g
- -
Sun 20: 569 * 44%
Fat:
 
Prot:
 
Carbs:
28.76g
 
54.65g
 
14.82g
- -
Sat 19: 702 * 54%
Fat:
 
Prot:
 
Carbs:
32.13g
 
70.92g
 
21.86g
- -
Fri 18: 1454 * 112%
Fat:
 
Prot:
 
Carbs:
83.34g
 
93.99g
 
69.67g
- -
Thu 17: 1522 * 117%
Fat:
 
Prot:
 
Carbs:
48.54g
 
218.79g
 
39.91g
- -
Wed 16: 809 * 62%
Fat:
 
Prot:
 
Carbs:
34.92g
 
107.41g
 
10.51g
- -
June 2020
Mon 8: 1361 * 105%
Fat:
 
Prot:
 
Carbs:
77.75g
 
123.06g
 
30.05g
- -
Sun 7: 589 * 45%
Fat:
 
Prot:
 
Carbs:
32.03g
 
35.15g
 
41.61g
- -
Fri 5: 567 * 44%
Fat:
 
Prot:
 
Carbs:
37.18g
 
39.50g
 
18.39g
- -
Thu 4: 816 * 63%
Fat:
 
Prot:
 
Carbs:
55.86g
 
42.84g
 
41.99g
- -
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