| January 2020 |
| Fri 3: |
136 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
11.03g |
|
0.99g |
|
-
|
-
|
| December 2019 |
| Wed 11: |
279 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.47g |
|
23.80g |
|
38.12g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
1310 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
63.12g |
|
64.53g |
|
133.05g |
|
-
|
-
|
| Tue 26: |
105 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| Sun 24: |
1548 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
78.28g |
|
22.89g |
|
191.98g |
|
-
|
-
|
| Sat 23: |
1105 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.70g |
|
40.23g |
|
142.87g |
|
-
|
-
|
| Fri 22: |
946 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
56.61g |
|
32.38g |
|
79.13g |
|
-
|
-
|
| Thu 21: |
592 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.43g |
|
63.54g |
|
43.72g |
|
-
|
-
|
| Wed 20: |
905 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.82g |
|
72.17g |
|
48.74g |
|
-
|
-
|
| Tue 19: |
942 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.43g |
|
24.45g |
|
105.77g |
|
-
|
-
|
| Mon 18: |
1055 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.48g |
|
61.59g |
|
116.21g |
|
-
|
-
|
| Sun 17: |
1220 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
58.28g |
|
14.48g |
|
160.50g |
|
-
|
-
|
| Fri 15: |
462 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.79g |
|
7.54g |
|
91.53g |
|
-
|
-
|
| Thu 14: |
398 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.79g |
|
7.84g |
|
50.89g |
|
-
|
-
|
| Wed 13: |
1270 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.12g |
|
68.06g |
|
144.47g |
|
-
|
-
|
| Tue 12: |
1426 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
90.92g |
|
73.42g |
|
78.12g |
|
-
|
-
|
| Mon 11: |
1007 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.66g |
|
20.42g |
|
127.86g |
|
-
|
-
|
| Sun 10: |
1205 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.01g |
|
71.86g |
|
117.35g |
|
1882*
|
 677
|
| Sat 9: |
913 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
52.80g |
|
47.92g |
|
75.98g |
|
-
|
-
|
| Fri 8: |
1491 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.92g |
|
109.65g |
|
124.20g |
|
1675*
|
184
|
