Runjeck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 2043 * 102%
Fat:
 
Prot:
 
Carbs:
88.77g
 
96.18g
 
222.12g
- -
Tue 2: 2404 * 120%
Fat:
 
Prot:
 
Carbs:
101.96g
 
88.55g
 
283.14g
- -
Mon 1: 2080 * 104%
Fat:
 
Prot:
 
Carbs:
78.86g
 
93.72g
 
249.85g
- -
June 2024
Sun 30: 796 * 40%
Fat:
 
Prot:
 
Carbs:
32.72g
 
10.84g
 
98.88g
- -
Sat 29: 1616 * 81%
Fat:
 
Prot:
 
Carbs:
78.52g
 
47.67g
 
182.31g
- -
Fri 28: 762 * 38%
Fat:
 
Prot:
 
Carbs:
37.30g
 
63.10g
 
41.01g
- -
Thu 27: 2230 * 112%
Fat:
 
Prot:
 
Carbs:
90.24g
 
93.36g
 
263.17g
- -
Mon 24: 1437 * 72%
Fat:
 
Prot:
 
Carbs:
55.92g
 
46.44g
 
186.50g
- -
Wed 19: 1491 * 75%
Fat:
 
Prot:
 
Carbs:
55.86g
 
54.76g
 
193.34g
- -
Tue 18: 1736 * 87%
Fat:
 
Prot:
 
Carbs:
65.03g
 
80.38g
 
204.43g
- -
Mon 17: 1454 * 73%
Fat:
 
Prot:
 
Carbs:
57.12g
 
44.68g
 
186.95g
- -
Sat 15: 896 * 45%
Fat:
 
Prot:
 
Carbs:
32.32g
 
38.61g
 
112.86g
- -
Fri 14: 2077 * 104%
Fat:
 
Prot:
 
Carbs:
80.89g
 
73.67g
 
260.80g
- -
Thu 13: 1983 * 99%
Fat:
 
Prot:
 
Carbs:
90.34g
 
65.30g
 
223.75g
- -
Wed 12: 2037 * 102%
Fat:
 
Prot:
 
Carbs:
72.08g
 
70.86g
 
277.79g
- -
Tue 11: 1877 * 94%
Fat:
 
Prot:
 
Carbs:
65.03g
 
77.58g
 
249.99g
- -
Mon 10: 4959 * 248%
Fat:
 
Prot:
 
Carbs:
231.84g
 
88.42g
 
617.91g
- -
Sat 8: 1423 * 71%
Fat:
 
Prot:
 
Carbs:
55.55g
 
41.90g
 
194.52g
- -
Fri 7: 2097 * 105%
Fat:
 
Prot:
 
Carbs:
77.97g
 
82.52g
 
267.12g
- -
Thu 6: 1901 * 95%
Fat:
 
Prot:
 
Carbs:
68.39g
 
49.21g
 
272.32g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.