| September 2021 |
| Thu 9: |
690 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
26.56g |
|
36.50g |
|
74.08g |
|
-
|
-
|
| Mon 6: |
581 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
22.20g |
|
7.16g |
|
92.03g |
|
-
|
-
|
| August 2021 |
| Fri 20: |
683 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
30.40g |
|
33.30g |
|
67.53g |
|
-
|
-
|
| Thu 12: |
619 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
28.48g |
|
17.96g |
|
69.08g |
|
-
|
-
|
| Tue 10: |
258 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
5.00g |
|
29.00g |
|
-
|
-
|
| Mon 9: |
46 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
0.30g |
|
10.20g |
|
-
|
-
|
| July 2021 |
| Wed 28: |
236 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.75g |
|
8.75g |
|
32.80g |
|
-
|
-
|
| Tue 27: |
105 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| Sun 25: |
295 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
11.04g |
|
5.62g |
|
42.50g |
|
-
|
-
|
| Tue 20: |
103 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
2.00g |
|
11.60g |
|
-
|
-
|
| Mon 19: |
110 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.92g |
|
5.34g |
|
17.60g |
|
-
|
-
|
| Sun 18: |
447 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
16.60g |
|
13.80g |
|
59.66g |
|
-
|
-
|
| Fri 16: |
196 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.26g |
|
10.93g |
|
23.60g |
|
-
|
-
|
| Thu 15: |
449 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
19.76g |
|
8.46g |
|
60.69g |
|
-
|
-
|
| Wed 14: |
869 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
24.62g |
|
48.24g |
|
115.33g |
|
1439*
|
 570
|
| Tue 13: |
350 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
1.52g |
|
15.47g |
|
68.01g |
|
-
|
-
|
| Sun 11: |
388 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
5.10g |
|
67.02g |
|
-
|
-
|
| Sat 10: |
380 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.20g |
|
10.60g |
|
38.22g |
|
-
|
-
|
| Thu 8: |
225 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
5.16g |
|
3.84g |
|
38.62g |
|
-
|
-
|
| Wed 7: |
505 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
15.26g |
|
36.41g |
|
53.94g |
|
-
|
-
|
