qüzelim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 30: 783 * 46%
Fat:
 
Prot:
 
Carbs:
30.45g
 
40.91g
 
83.96g
- -
October 2023
Mon 23: 1804 * 106%
Fat:
 
Prot:
 
Carbs:
103.44g
 
92.20g
 
132.58g
- -
Sat 21: 1024 * 60%
Fat:
 
Prot:
 
Carbs:
40.20g
 
46.50g
 
116.32g
- -
October 2022
Sun 9: 1523 * 102%
Fat:
 
Prot:
 
Carbs:
80.98g
 
50.37g
 
151.55g
- -
September 2022
Wed 7: 667 * 44%
Fat:
 
Prot:
 
Carbs:
24.73g
 
28.07g
 
88.01g
- -
August 2022
Fri 26: 1052 * 70%
Fat:
 
Prot:
 
Carbs:
48.01g
 
63.34g
 
91.21g
- -
Mon 22: 998 * 67%
Fat:
 
Prot:
 
Carbs:
34.61g
 
38.09g
 
133.58g
- -
Thu 18: 763 * 51%
Fat:
 
Prot:
 
Carbs:
22.96g
 
47.12g
 
89.56g
- -
Wed 17: 809 * 54%
Fat:
 
Prot:
 
Carbs:
36.05g
 
29.54g
 
97.56g
- -
Tue 16: 872 * 58%
Fat:
 
Prot:
 
Carbs:
36.55g
 
35.11g
 
104.32g
- -
Mon 15: 674 * 45%
Fat:
 
Prot:
 
Carbs:
28.16g
 
22.02g
 
87.03g
- -
Sat 13: 1002 * 67%
Fat:
 
Prot:
 
Carbs:
43.16g
 
54.64g
 
106.23g
- -
Fri 12: 594 * 40%
Fat:
 
Prot:
 
Carbs:
8.57g
 
21.49g
 
95.25g
- -
Thu 11: 831 * 55%
Fat:
 
Prot:
 
Carbs:
19.96g
 
32.73g
 
129.61g
- -
Wed 10: 699 * 47%
Fat:
 
Prot:
 
Carbs:
29.13g
 
31.03g
 
86.65g
- -
Tue 9: 1146 * 76%
Fat:
 
Prot:
 
Carbs:
58.48g
 
68.33g
 
90.28g
- -
Mon 8: 412 * 27%
Fat:
 
Prot:
 
Carbs:
23.92g
 
16.75g
 
37.73g
- -
Fri 5: 275 * 18%
Fat:
 
Prot:
 
Carbs:
9.55g
 
11.21g
 
35.16g
- -
July 2022
Mon 18: 904 * 60%
Fat:
 
Prot:
 
Carbs:
68.28g
 
39.79g
 
44.11g
- -
Sun 17: 723 * 48%
Fat:
 
Prot:
 
Carbs:
37.43g
 
23.76g
 
74.84g
- -
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