| December 2021 |
| Wed 29: |
456 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
28.63g |
|
11.63g |
|
42.89g |
|
-
|
-
|
| Tue 28: |
178 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.69g |
|
2.36g |
|
28.36g |
|
-
|
-
|
| Thu 23: |
1122 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.70g |
|
56.99g |
|
104.48g |
|
-
|
-
|
| Mon 20: |
1438 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
66.77g |
|
80.43g |
|
124.97g |
|
-
|
-
|
| Sun 19: |
1036 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.39g |
|
53.54g |
|
110.30g |
|
-
|
-
|
| Sat 18: |
1630 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
63.29g |
|
75.10g |
|
192.82g |
|
-
|
-
|
| Fri 17: |
1474 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.36g |
|
108.78g |
|
142.61g |
|
-
|
-
|
| Thu 16: |
1713 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
67.90g |
|
85.91g |
|
188.32g |
|
-
|
-
|
| Wed 15: |
1384 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.60g |
|
50.11g |
|
201.46g |
|
-
|
-
|
| Tue 14: |
1419 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
33.24g |
|
59.54g |
|
217.29g |
|
-
|
-
|
| Mon 13: |
1155 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.02g |
|
57.40g |
|
141.23g |
|
1553*
|
 398
|
| January 2020 |
| Fri 10: |
923 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.16g |
|
37.52g |
|
81.33g |
|
-
|
-
|
| December 2019 |
| Mon 30: |
835 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.43g |
|
41.87g |
|
76.91g |
|
-
|
-
|
| Mon 23: |
547 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.28g |
|
19.26g |
|
65.56g |
|
-
|
-
|
| Mon 16: |
915 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
28.45g |
|
39.83g |
|
124.16g |
|
-
|
-
|
| Sun 15: |
944 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.52g |
|
41.58g |
|
98.08g |
|
-
|
-
|
| Thu 12: |
643 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
19.22g |
|
26.17g |
|
90.18g |
|
-
|
-
|
| Wed 11: |
1083 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.98g |
|
60.89g |
|
64.79g |
|
-
|
-
|
| Tue 10: |
1440 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
278.11g |
|
44.41g |
|
115.36g |
|
1789*
|
349
|
| Mon 9: |
816 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
51.11g |
|
53.01g |
|
45.58g |
|
-
|
-
|
