Lena-PR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Fri 23: 2166 * 127%
Fat:
 
Prot:
 
Carbs:
84.77g
 
189.28g
 
154.16g
- -
Thu 22: 1673 * 98%
Fat:
 
Prot:
 
Carbs:
68.28g
 
70.79g
 
198.99g
- -
Wed 21: 1780 * 105%
Fat:
 
Prot:
 
Carbs:
89.87g
 
116.01g
 
130.72g
- -
Fri 2: 319 * 19%
Fat:
 
Prot:
 
Carbs:
13.40g
 
20.20g
 
29.80g
- -
September 2020
Sat 5: 717 * 42%
Fat:
 
Prot:
 
Carbs:
28.36g
 
36.03g
 
86.21g
- -
Fri 4: 2096 * 123%
Fat:
 
Prot:
 
Carbs:
68.84g
 
111.23g
 
269.46g
- -
Thu 3: 1883 * 111%
Fat:
 
Prot:
 
Carbs:
93.43g
 
88.58g
 
194.09g
- -
Wed 2: 1726 * 102%
Fat:
 
Prot:
 
Carbs:
71.89g
 
95.69g
 
181.82g
- -
Tue 1: 1865 * 110%
Fat:
 
Prot:
 
Carbs:
68.68g
 
136.07g
 
180.92g
- -
July 2020
Mon 13: 1685 * 99%
Fat:
 
Prot:
 
Carbs:
54.68g
 
63.69g
 
240.87g
- -
Wed 8: 2010 * 118%
Fat:
 
Prot:
 
Carbs:
80.85g
 
120.14g
 
201.13g
2346*  336
Tue 7: 591 * 35%
Fat:
 
Prot:
 
Carbs:
23.97g
 
12.73g
 
82.86g
- -
Mon 6: 2430 * 143%
Fat:
 
Prot:
 
Carbs:
109.95g
 
116.96g
 
247.17g
- -
Fri 3: 760 * 45%
Fat:
 
Prot:
 
Carbs:
36.38g
 
14.91g
 
93.39g
- -
Thu 2: 2567 * 151%
Fat:
 
Prot:
 
Carbs:
114.04g
 
175.43g
 
214.64g
- -
Wed 1: 2729 * 161%
Fat:
 
Prot:
 
Carbs:
136.61g
 
170.84g
 
203.02g
- -
June 2020
Fri 12: 1771 * 104%
Fat:
 
Prot:
 
Carbs:
83.38g
 
85.38g
 
165.47g
- -
Thu 11: 1736 * 102%
Fat:
 
Prot:
 
Carbs:
67.98g
 
85.26g
 
196.62g
- -
Wed 10: 1897 * 112%
Fat:
 
Prot:
 
Carbs:
47.43g
 
135.05g
 
232.98g
- -
Tue 9: 1923 * 113%
Fat:
 
Prot:
 
Carbs:
71.27g
 
79.73g
 
244.04g
- -
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