saryindriyani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Wed 4: 212 * 13%
Fat:
 
Prot:
 
Carbs:
0.57g
 
1.83g
 
55.72g
- -
January 2020
Wed 29: 263 * 16%
Fat:
 
Prot:
 
Carbs:
7.40g
 
14.30g
 
35.70g
- -
Tue 28: 83 * 5%
Fat:
 
Prot:
 
Carbs:
0.69g
 
2.70g
 
19.82g
- -
December 2019
Wed 25: 361 * 21%
Fat:
 
Prot:
 
Carbs:
7.26g
 
26.51g
 
51.87g
- -
Mon 23: 190 * 11%
Fat:
 
Prot:
 
Carbs:
2.29g
 
6.18g
 
37.81g
- -
Mon 9: 462 * 27%
Fat:
 
Prot:
 
Carbs:
32.97g
 
8.02g
 
41.15g
- -
Sat 7: 568 * 33%
Fat:
 
Prot:
 
Carbs:
31.24g
 
12.80g
 
66.15g
- -
Fri 6: 902 * 53%
Fat:
 
Prot:
 
Carbs:
26.64g
 
16.83g
 
155.66g
- -
Thu 5: 548 * 32%
Fat:
 
Prot:
 
Carbs:
46.35g
 
7.94g
 
26.94g
- -
Wed 4: 556 * 33%
Fat:
 
Prot:
 
Carbs:
13.23g
 
11.61g
 
106.88g
- -
Tue 3: 815 * 48%
Fat:
 
Prot:
 
Carbs:
40.65g
 
25.92g
 
92.71g
- -
Mon 2: 357 * 21%
Fat:
 
Prot:
 
Carbs:
8.39g
 
11.11g
 
59.10g
- -
November 2019
Fri 29: 576 * 34%
Fat:
 
Prot:
 
Carbs:
24.68g
 
26.15g
 
61.68g
- -
Thu 28: 734 * 43%
Fat:
 
Prot:
 
Carbs:
27.01g
 
14.36g
 
120.90g
- -
Wed 27: 278 * 16%
Fat:
 
Prot:
 
Carbs:
6.61g
 
5.81g
 
53.44g
- -
Tue 26: 516 * 30%
Fat:
 
Prot:
 
Carbs:
25.73g
 
6.88g
 
71.17g
- -
Mon 25: 723 * 43%
Fat:
 
Prot:
 
Carbs:
30.09g
 
51.94g
 
63.36g
- -
Sun 24: 702 * 41%
Fat:
 
Prot:
 
Carbs:
32.09g
 
46.09g
 
60.68g
- -
Sat 23: 887 * 52%
Fat:
 
Prot:
 
Carbs:
38.86g
 
23.25g
 
118.52g
- -
Fri 22: 677 * 40%
Fat:
 
Prot:
 
Carbs:
23.34g
 
26.52g
 
101.65g
- -
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