| December 2023 |
| Wed 20: |
645 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.81g |
|
25.08g |
|
88.73g |
|
-
|
-
|
| Sun 17: |
661 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.81g |
|
32.21g |
|
72.66g |
|
-
|
-
|
| Sat 16: |
885 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
48.57g |
|
48.80g |
|
63.83g |
|
-
|
-
|
| Fri 15: |
484 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.37g |
|
18.41g |
|
73.84g |
|
-
|
-
|
| Thu 14: |
723 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.87g |
|
33.17g |
|
90.72g |
|
-
|
-
|
| Wed 13: |
724 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.10g |
|
33.20g |
|
73.20g |
|
-
|
-
|
| Tue 12: |
747 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.69g |
|
22.73g |
|
102.31g |
|
-
|
-
|
| Mon 11: |
817 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.87g |
|
34.69g |
|
102.27g |
|
-
|
-
|
| Sun 10: |
293 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.36g |
|
9.58g |
|
36.17g |
|
-
|
-
|
| Sat 9: |
593 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.82g |
|
19.96g |
|
80.11g |
|
-
|
-
|
| Fri 8: |
1188 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
69.86g |
|
44.31g |
|
95.14g |
|
-
|
-
|
| Thu 7: |
1266 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
68.38g |
|
62.77g |
|
102.26g |
|
-
|
-
|
| Wed 6: |
985 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
45.94g |
|
62.28g |
|
81.23g |
|
-
|
-
|
| Tue 5: |
555 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.88g |
|
23.76g |
|
90.10g |
|
-
|
-
|
| Mon 4: |
759 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.78g |
|
25.16g |
|
107.01g |
|
-
|
-
|
| Sun 3: |
797 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
38.03g |
|
32.68g |
|
83.68g |
|
-
|
-
|
| Sat 2: |
556 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.37g |
|
27.30g |
|
44.77g |
|
-
|
-
|
| Fri 1: |
777 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.43g |
|
38.79g |
|
91.19g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
867 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.30g |
|
46.21g |
|
108.27g |
|
-
|
-
|
| Wed 29: |
706 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
33.60g |
|
26.39g |
|
70.71g |
|
-
|
-
|
